These are the right habits to lose weight and not live on a diet:
Diets can help you lose weight, but no one can live on a diet forever. So, it is best to maintain proper eating habits throughout the year and thus forget regimes expose you to rebound. Here we leave 10 tips for you to get and maintain your ideal weight.
1. Eat slowly. Chew slowly and calmly food is very important. Eating slowly helps our brain to send the satiety signal before, generating ultimately eat less quantity. Also, chewing food thoroughly helps to improve digestion.
2. Prefer raw vegetables. Raw vegetables, such as salads, before our appetite sated. So try to eat primarily raw vegetables so you have less appetite for more caloric foods.
3. The fruit for dessert. It is not advisable to eat a fruit dessert, as this generates the digestion becomes heavier. He prefers to leave the fruit as a snack mid-morning or afternoon snack.
4. Do not drink during meals. It is not advisable to drink water or juice during meals, as it hinders digestion, as water dilutes the gastric juices. It is much better to drink two glasses of water before and two after each meal.
5. Restrict sugars. Try to avoid sweets, white flour, chocolates, jams and pastries in general. Eating too much sugar depletes the adrenals.
6. Beware of coffee. Involves taking the lowest possible quantity of coffee, because it hinders the absorption of iron and calcium, because due to the diuretic effect of these minerals caffeine are lost through the urine.
7. Prefer white meat. It is advisable to eat white meat like chicken or turkey grilled or roasted red meat instead.
8. Restrict alcohol. Alcohol also provide lots of calories, promotes fluid retention. Therefore, limiting alcohol consumption to once a week in small amounts.
9. Watch the salt. Too much salt makes us retain fluid, which favors the formation of cellulite. Restricts table salt.
10. Two liters of water a day. You must drink two liters of water a day at least, but here not included juices, tea or coffee, but pure water. This will help to eliminate toxins and it will keep your appetite under control, thus will make it easier to control your weight.