Lack of libido plagues both men and women. However, the effects are more common in women than men. Studies show that 32 percent of women and only 15 percent of men lack the craving to have sex frequently. No matter the age, a low libido can spring up for a variety of reasons. A few examples include stress, depression, relationship woes, medication, low testosterone levels, little exercise, obesity, and the consumption of too much alcohol. Of course, with the number of people affected, a collective question is how to naturally improve virtuous libido levels.
Having a low sex drive is not uncommon. You should not feel isolated or alone if you are among the many with this problem. The truth is—there are great ways to naturally boost libido and strength levels. If you truly want a higher sex drive, it is time to make some changes to your everyday life. Dedication and consistency will be key factors to your success. The right state of mind along with the right remedy will have you back in the saddle before you know it.
Get Fruity
Certain foods are known to be aphrodisiacs. A few fruits have this common perception. Fruits such as avocados, figs, and bananas are all considered libido-boosting aphrodisiacs. However, aphrodisiac aside, these common fruits typically provide exceptional health benefits that may naturally increase blood flow and circulation.
Lift Weights
If you are looking for a lifestyle change—look no further. Getting in shape and being healthy should mean more to you than just a better libido. But, in any case, studies show that weight lifting raises testosterone levels naturally. This stimulates the mind’s willingness to engage in sexual activity, therefore, increasing libido naturally.
Drink Water
The negative side effects of dehydration can linger for weeks and possibly land you in the hospital. One such side effect is the muffling of your sex drive. While we are mostly aware of the positive effects of water, it may also relieve headaches, fatigue and curb the need for sexual lubrication products for women.
Essential Oils
Essential oils have many uses. Some, such as jasmine, rose, and sandalwood has shown to increase libido in both men and women. These aphrodisiacs also improve mood and overall quality of life. Sandalwood is especially useful to men and women because it can help balance hormones such as testosterone.
Gain Confidence in Yourself
A positive mind helps boost positive body chemistry. If you feel confident in yourself, you will feel confident in the bedroom. A heavy fat, sugar, and carb diet may translate to lower self-confidence due to the negative effects they cause on the body. When this occurs, the yearning to engage in sexual activity diminishes along with your self-confidence. Stay on track, your sex life will thank you later.
Vitamin C
The effects of Vitamin C on blood circulation are unmatched. It is essential to intake Vitamin C on a regular basis. Vitamin C is also linked to preventing heart disease. Consume foods rich in Vitamin C or consider taking a supplement today.
Easy on the Alcohol
While studies show that alcohol increases the desire for sexual activity—it decreases the ability to perform. For example, alcohol can cause erectile dysfunction in men and decrease the chances of orgasm for women. It’s okay to drink—but just keep it in moderation. Too much is a bad thing.
Meditate
Relax. Breathe. Sometimes these simple concepts seem entirely too foreign. However, they might just be the most important things you necessary for your body to replenish itself. The act or art of meditation is a well-known stress reliever, which also raises testosterone levels. Higher testosterone can increase lean body mass and promote strength.
Go To Bed Earlier
Fatigue causes so many problems that other remedies will be ill-advised until a person settles into a consistent sleep schedule. The more you are on the go, the less time you have for sleep, thus, the less time you have for sex.
Gain Control of Your Relationship
Closeness and intimacy are hand-in-hand. Women are more likely to engage in sexual activities if they feel an emotional connection to their partner. Be sure to resolve any underlying issues that exist in your relationship. Talk to one another. Lack of communication can’t distort trust and provoke separation.
It’s possible to gain libido and strength naturally—it just takes a little patience. Be sure to utilize all the natural remedies that are around you. Get to the gym! Lifting weights and exercising is one of the more critical ways to boost testosterone. High testosterone levels stimulate libido and sex drive. Try going to the gym with your partner. Open up with one another. Communicate. Build a solid foundation for your future and you promote sexual activity for a lifetime.
