If you start to notice that your hair is thinning or falling out, you may look to vitamins and other supplements to stop it getting worse. With so many choices available to you, it’s not that uncommon to make mistakes when buying vitamins for the growth of your hair. This is definitely something to be aware of as they mistakes when taking vitamins can affect your health and even make hair loss more of a problem.
How Can Vitamins Help Your Hair?
Vitamins are essential for good health and your hair is no exception to this. There are 5 vitamins in particular that are important for healthy hair.
Biotin is being included in lots of supplements due to its status as a vitamin that can improve the appearance of hair and skin. This is also one vitamin absence that can be safely taken at higher levels than most people will get from their diet alone, meaning that supplementing can go a lot further than even a good diet would.
Other vitamins have less obvious contributions to make. For example, vitamin A helps to reduce oxidative stress in the body and minimize the potential for aging hair.
If you eat well, you probably already get plenty of these vitamins in your diet already but not everyone’s diet is as healthy as they think. Many people have nutritional deficiencies that they are not aware of and these can have an impact on your hair.
Supplements can be an ideal way to try to prevent hair loss from worsening or even stop it happening in the first place by making sure that you meet the recommended intake of nutrients that will benefit your hair. (See also: 9 Homemade Tips for Faster Hair Growth)
5 of the Biggest Mistakes People Make With Hair Supplements
If they are taken correctly, supplements can be an easy way to boost hair health but a lot of people fall for these common mistakes:
Mistake #1-Expecting overnight miracles
If you are expecting supplements to kick in overnight, you’re going to be a bit disappointed.
Even where hair loss is caused by or exaggerated by a vitamin deficiency, the problem will not resolve itself straight away, even with a very high-quality supplement.
It can take up to a couple of months for the effects of supplementing to make a noticeable difference but in the meantime, it is working in the background to address nutritional deficiencies and helping to encourage stronger, healthier hair. You just have to be a bit more patient while you wait for the results to happen.
Mistake #2 – Continuing to eat a poor diet
A poor diet that includes lots of unhealthy foods makes a nutritional deficiency more likely, and this can show in the condition of your hair.
Being deficient in biotin has been linked to hair loss in studies, for example. Other signs of a poor diet can include dull, weak hair that looks lackluster and is prone to breakage.
Even if you are taking supplements for hair growth, it is important to keep eating well and nourishing your hair with good fats, protein and other nutrients that are important for healthy hair.
Mistake #3 – Not seeing a doctor beforehand
Hair loss can have a number of causes and it is a good idea to see your doctor before you start supplementing and check for health problems that could be contributing factors, such as autoimmune conditions.
Assuming that this does not throw up anything untoward from a health perspective, you can be a lot more confident that supplementing will help to rectify issues with your hair.
If you take any medications (both prescription and over-the-counter varieties), your doctor can also confirm that supplementing will not have any adverse effects on your health.
Mistake #4 – Taking Too High a Dose
A classic mistake when taking vitamins is the assumption that a higher dose will automatically have better results. With some supplements, this can be a dangerous road to go down. Whereas the likes of biotin can be taken at a reasonably high level with no problems, other vitamins are not excreted if you take more than your body needs and they can build up to damaging levels that affect your health. Vitamin A is one of these vitamins so it is essential to stick to the recommended dosage with supplements that may contain these type of fat-soluble vitamins.
Mistake #5 – Not taking supplements regularly
You won’t see the kind of hair growth results you’re really hoping for if you don’t commit to taking supplements on a regular basis. Taking them every day will bring a lot more benefits for your hair but if you know you will be likely to forget, try taking them at the same time each day so you get into a set routine. (See also: Proven Ways to Improve the Health of Your Hair)
Supplements can be a great way to make sure that you get all of the vitamins that are essential for healthy hair – provided that you take them in the recommended way and don’t make these mistakes.
About The Author:
Mark Wood is blog writer and currently writing on the mattress. He has very passionate about his health and fitness. He wants to share with you some healthy lifestyle experience about mattress which is an important part of life.