Camping is an enjoyable activity which gives the health benefits and mental benefits with full enjoyment and fun. Camping goes a long way to improving your mood from stress mind to a relaxed one by the sufficient level of sunlight, more oxygen, and increased physical activity. Camping will help you to be a friend with nature and mingle with it. You can have the benefits of sightseeing, hiking, biking, etc. It’s a friendly way to spend a vacation with friends or family with less amount of money. Also, camping is beneficial for a person’s health and well-being.
Camping is a fun way to socialize and expend quality time with the friends of the society. Camping can also be great for individuals who prefer to have some peaceful time alone. This also gives us the chance to witness and experience nature first hand, to take a break from all the stress and depression of the normal way of living in the city life. Camping is an opportunity to get away from the usual day to day routine and to get involved with something new and stirring. Camping should be properly planned in order to prevent suffering along the way. When all the checklists and to do lists are carried out correctly.
There are so many benefits for camping if you go well prepared (read this camping checklist). Let’s see some reasons why Camping is beneficial to your health in this article.
Some Physical Benefits
Camping activity is combined with many aerobic exercise activities like running, walking, and jogging etc. These exercises help to improve the blood circulation which can strengthen and pump up the heart that can help in lowering the blood pressure and decrease the risk of heart problems and increase the bone strength in the body. Holidays in the city include air pollution and probably a lot of noise. On the other way of having enjoyment and fun when you go camping you will be free from the regular busy life and a different peaceful and enjoyable life in the forest. You are most likely going to be surrounded by nature, where the air is fresher and almost certainly contain more oxygen and if you take a deep breathe and make your lungs healthy.
Camping activity which happens in out of the city, you have more chances for exercise by hiking, swimming, climbing, and more. These different outdoor activities will allow you to burn more calories without being too aware of it. It’s also a more fun exercise because you focus on enjoying instead of exercising and get both physical and mental health through the activities.
Reduces the stress & depression
Camping helps in improving the mental health which reduces the stress and depression completely from us. The nature scenery in the camping forest will give you a mind free level and makes you forget daily life tension. By watching the sky, the birds flying in the sky makes the problems in your life to fly away from your life. The surroundings in the camping place will give a good mood which creates happiness in your mind.
High-stress levels harmfully change our health into bad condition. Stress actually leads to many diseases like heart problems and pressure problems. Camping is a good way to avoid sickness in your body and in your mind. You can get free from the social media and have a free mind in the camping that leads to enjoyable moment with your friends.
Getting sunlight to the body
If you are in the normal life, you will have the facility life with Air Conditioner, fridge and cooler etc. which gives the comfortable and leads you to the bad health issues. You may not get the sunlight directly to the body by the busy schedule in the life. But if you are in the camping you can get the sunlight directly to the body and the benefits from the sunlight are given directly to the body which will keep you away from the health issues.
The sunshine is good not just for getting heat from it and also, giving your body Vitamin D. Vitamin D is essential for the combination of calcium, which gives good strength to the bones. Also, you should aware of going under the insensitive sunlight and apply creams to block the UV rays that affect the body. The sun exposure should be taken under control and enough protection should be used to reduce the risk of skin cancer in the body.
Improves social health
Camping offers bonding chances for families and friends thereby strengthening relationships. You get to socialize without any interruption. Even if you go alone, you are almost certainly going to meet sociable people along the way. Also, you get new friends by the camping, the strangers become friends through the camping activity.
Campfires in the camping make the family and friends mingle by having the fun activities like singing, dancing, and doing other fun things. Socializing can enlarge your lifespan and holdup memory problems that make the mental health stronger.
Can eat healthier food with satisfaction
Foods that require preparation can improve our digestive system. In camping all the three times the food is prepared by all the friends that allow you to good digestion and helps to eat more than the regular days with enjoyment and fun. Also, there are many easy camping instructions you can prepare for your next trip and also save some money and calories. It will be a nice way to promote healthy eating in the camping.
In the camping, you are most likely going to cook with camping grill and stove over a campfire. Though it restricts your meal decision, it also means your ingredients contain fewer preservatives and abnormal elements. In camping, you can be more deliberate about your food. You will be thinking more of what will be good for you while you are outdoors than what you actually like. You will have an endurance mindset, so you are most likely going to choose nuts and fruits over candy and other junk foods in the camping.
Camping gives a peaceful sleep in the night after completing the jogging and climbing in the forest for the whole day. By keeping the right sleeping things like the bed sheet, pillow etc. you are going to get really good quality sleep in the camping. Otherwise, it might be sore, cold, and you will wake up with pains. After a day filled with activities, fresh air, relaxation and the sun, falling asleep will be very easy and will be peaceful. When you take out yourself from the normal world, you will not have the disturbance that will keep you up.
Sleep has an effect on all of your body processes and can reduce irritation, get better your cardiovascular system and help you stay attentive. All the campers will get the good level of sleep because of the tiredness in the whole day they are facing.
You should be aware of making the mobiles switch off in the camping. Also, you should not take the tablet and the laptop to the camping will not allow you to enjoy the camping trip. You want to disconnect these electronic things for a few days in the camping and you should enjoy the simplicity of the natural experience in the camping. If you are eager to enjoy your environment in the camping without any outside disturbance, you should be away from these electronic things by that you can increase your lifespan naturally.
Turning off the mobile phones and engaging with nature is one of the simplest ways to get the health benefits of meditation. Meditation may improve a number of serious medical conditions by increasing self-awareness and giving a person stress-free and take out from the depression. If you suffer from tiredness, low energy, heart disease camping can improve your overall health.
These are some reasons for camping to get physical health and mental health with enjoyment and fun. (See also: 10 Cheap Backpacking Tips for Beginners)
About The Author:
Felix Obrien is a nature blogger. He is very much interested in camping, hiking and exploring nature. He writes about camping, hiking & nature in his blog.