One of the most obvious features of your body, your skin stands out. You want your skin to stand out for being healthy and flawless, not bumpy, wrinkled, or worn. Fortunately, with a few useful tips, you can set yourself up to have and maintain healthy, flawless skin easily.
1. Stick to Simple
One of the first mistakes people make when trying to develop a healthy skincare regimen is making it too complicated. Using a ton of products and strategies for skin care can actually do more harm than good. Instead of overdoing skin care, keep it simple.
Experts say that maintaining healthy flawless skin just requires regular washing and moisturizing. Know your skin type and select cleaning and moisturizing products accordingly. Make small changes in your routine based on the season and your age. Basic care shouldn’t be complex.
2. Don’t Expose Your Skin to Irritants
Since skin is sensitive, you have to be careful not to over expose your skin. Principles for not exposing your skin to common irritants include:
- Not taking extremely hot showers
- Limiting how long you spend in the shower or bath
- Use mild soaps and cleansers
- Avoiding strongly scented products
- Wearing clothing that doesn’t irritate the skin or keep the skin from breathing
- Avoiding smoking and alcohol
Each of these common practices is known for disturbing the skin. To prevent irritation and the problems it causes (like dry skin, acne, and rashes,) just avoid these triggers.
3. Shave Smart
Many people damage their skin because they shave incorrectly but do not realize it. Shaving is more delicate than most people recognize because shaving is easy to do but can subtly tear apart, irritate, and dry out the skin.
To take care of your skin while shaving, always shave in the direction your hair grows first. Allow 15 minutes of warmth and wetness on your skin before shaving to open up the pores. Never shave without lubrication like shaving cream and always wash the skin first so that dirt is dragged into pores by your razor.
4. Address Problems Properly
Sometimes, despite your best efforts to maintain healthy skin, you will have problems like acne, cuts, rashes, and more. When skin problems arise, don’t just continue your usual maintenance routine. Seek professional advice and help, like what you’ll find at the London Dermatology Centre.
Professional dermatologists know how to diagnose skin problems properly. They also know how to treat them so that your skin can be restored to its healthy state again. Whether they prescribe medication, special care, or at home treatment, it’s best to follow the advice of people who know what healthy skin is all about.
5. Get Enough Sleep
More than just aesthetically pleasing, your skin has important jobs to do. The skin is actually the body’s largest organ. As a part of your body, your skin is affected by other biological processes like sleep. As a result, to have healthy skin you must get enough good, restful sleep.
6. Eat for Healthy Skin
Like sleeping, eating well also affects your skin. You need to consume nutrients that will help your skin do its job and look its best. For instance, eat foods high in anti-oxidants like vitamin A, C, and E. Oranges, pumpkin, and kale are all good choices. At the same time, you need to avoid foods that cause skin problems. Limit your chocolate and caffeine intake.
7. Don’t Overlook Basic Rules
Remember the basic skin care rules you were taught from youth. Always wear sunscreen to protect against burns. Don’t pop pimples. Wash skin in overlooked places like behind your ears. Properly wash your hands and show on a regular basis. These basics are repeated for a reason: they work if you want healthy, flawless skin.
About The Author:
Bethany McIlrath has several years of experience writing about and practicing healthy living techniques. An avid reader and researcher at heart, Bethany knows how work can force a sedentary lifestyle.