Life offers a lot of challenges and tribulations for you to conquer in order to grow and develop as an individual. Sometimes, life’s stresses can get too much to a point that you just want to give up – and sometimes you just need a break to get everything together and make that push for […]
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Category: Yoga Tips
Learn about tips on yoga with articles like Benefits of Bikram Yoga, Yoga: advice, Tips on Yoga for pregnant and 7 useful tips for success with yoga.
Which Yoga Poses Women Should Avoid When Pregnant?
Yoga is always helpful and refreshing, but when you are pregnant, it gets important that you pay attention to yoga moves in a sincere manner. This is an art that has always done well to people and has been doing the same. But when it comes to a physical or medical condition, it is important […]
How to Use Yoga and Meditation to Overcome Depression and Anxiety
Image Credit: Pexels Diagnoses of depression and anxiety are on the rise, and both disorders have been linked with not only genetics but the high-stress lifestyles we lead. The only people who can diagnose and treat depression and anxiety are doctors, but most will note that supplementary and alternative care such as yoga and meditation […]
7 Ways Yoga Can Transform Your Life
As it is said that, you cannot always control what goes on outside, but you can always control what goes on inside. People do yoga in order to maintain a balance between mind and body which ultimately calms the person. There are innumerable benefits of yoga which compel the people to do it daily. Yoga […]
Religious significance of Yoga
“Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind, and soul.” – Amit Ray Yoga, A Religion or not? India is a religious state, a secular nation where every citizen irrespective of their religion have a fair chance to express their thoughts […]
7 Amazing Benefits of Thai Yoga Massage
Thai Yoga Massage is also known as the “Ancient Massage” in the outskirts of its origin country, Thailand. The association with the ancient time makes it one of the most taken and magically healing massages of the world. Not only does this massage help in physical rejuvenation, but it soothes the mind and relaxes the […]
Yoga And Weight Loss: How It Works
In addition to helping you achieve a sense of well-being and flexibility, yoga does help one maintain a perfect body figure and shape as well. With many people struggling to lose weight, yoga might be just the solution they need. The only principle behind weight loss is, lose more calories than you take. Some of […]
The 5 Yoga Poses to Tone and Strengthen your Body
With a lot of people becoming more conscious of their health, new exercise trends and diet fads are fast arising. One exercise that never goes out of style though is yoga. In fact, this has been practiced for more than 5,000 years. It’s a total mind and body workout that combines meditation and deep breathing […]
Powerful Yoga Pose to Loss Weight from Belly, Thighs and Hips
Image Source: Pexels Here are some of the yoga techniques, which because of the particular pose, they adopt, become best workouts for weight loss. Cobra like pose In this pose, you have to stretch your body into a curve that resembles the curve of the snake. Lie down on the floor, with forehead facing the […]
Yoga for Golfers: Core and More
The popularity of yoga has increased by leaps and bounds lately. In an era of the mindless rat race, everybody is finding solace in the calm and purpose of yoga. Including it in your exercise regime could do wonders for your core strength, stability and mental focus. In itself, yoga is not enough to satisfy […]
When Silence Is Golden: Vipassana Meditation
Many of us can be silent for an hour a day, sometimes two. Some can go a whole day in silence. But how many of us can do ten days of absolute silence, muting our words and slowing down our pace? It is very difficult to imagine a world of utter silence. So much of […]
Alive Forever : A Musical Video by Wai Lana to Embrace the True Essence of our Existence.
Wai Lana, a popular yoga teacher just released a new music video and a short film entitled Alive Forever in the event of 2nd International Day of Yoga last 21st of June. Alive Forever music video is a follow up to the previous year inspiring music video Namaste that she specifically produces to commemorate the […]