If you have some trouble in sleeping which results in a sleepless night and a sluggish feeling the next day, then you might be suffering from Insomnia already.
Insomnia is a sleep disorder which causes you to stay awake at night. If you have the difficulty of sleeping, it will just lead you to daytime sleepiness. It can also give you an irritable mood, low energy, and can trigger depression.
Causes of Insomnia
Many factors can lead you to insomnia. Let’s take a look at some of these factors that can cause you to have a sleepless night.
- You may have a different sleeping routine. You love to take a nap during the day, or you don’t have a consistent time of going to bed.
- Sleeping in an uncomfortable environment or room can also contribute to insomnia.
- Drinking various types of caffeine such as coffee, tea, or energy drinks, as well as drinking alcohol before going to bed can also lead you to a sleepless night.
Fix your Room
Getting a sleepless night on a regular basis is not healthy anymore. You should find some simple and doable remedies to get rid of your Insomnia.
You need to check your sleeping environment. Arrange your bedroom to the way where you think you will have a good night’s rest. Your bed is an essential thing that you need to prepare. Consider some factors in choosing the right bed:
- Look for mattresses where you can lie comfortably. There are adjustable and electric beds that can provide the best comfort.
- Getting a single bed is not an option even if you’re just sleeping on your own. You should spare a lot of space for yourself so that you’ll be more comfortable.
In preparing your bedroom, make sure to turn off not just your lights but also those devices that usually emit lights like your computer, laptop, smartphone or your TV because these kinds of light can’t give your brain a proper rest.
Your body temperature regularly drops while you are sleeping. It is much better to keep your bedroom cool. If you switch up the heat while you sleep, you can interrupt that natural drop in your body temperature.
Try to keep your bedroom cool at around 65 F. There’s no wrong or right temperature since everyone has their perfect climate. However, avoid extremes in cold or hot climate because it may just interfere your rest.
Get in sync with the natural cycle of sleeping and waking up
Keeping in sync with the natural sleep-wake cycle of your body is one of the most significant ways to get a better sleep. If you keep a regular schedule on what time you will sleep and wake up, you will feel much more energized and refreshed rather than sleeping with the same number of hours but different times.
- Try sleeping and waking up at the same time every day.
- Avoid after-dinner drowsiness.
- Be clever about napping.
Best Home Remedies
Some natural remedies and organic foods can help you ease the stress of not being able to sleep. Here are some natural remedies that you can also consider.
- Before getting to bed, try eating a banana, or drinking a glass of warm milk. This fruit and the milk contains tryptophan which makes a brain chemical called serotonin. And this serotonin is converted to melatonin which can help you fall asleep.
- But don’t just settle for a banana and milk. There are still some organic foods that can contribute to producing more melatonin like drinking a cup of tart cherry juice and eating cherries.
- If you’re looking for something that can easily make you relax and doze off, try drinking a Chamomile tea. Chamomile has been proven to help cure sleeplessness.
- Since asthma or depression can lead to Insomnia, try mixing lemon balm to your chamomile tea. Lemon balm is known to promote relaxation and calmness.
- Avoid drinking alcohol, smoking cigarette, or eating a heavy meal within four hours before getting to sleep. The nicotine and caffeine can only make your brain stay awake the entire night.
Sleep has an essential role in having a healthy lifestyle. Your feeling, while you’re awake, will depend on the way you spend your night. Insomnia is a vital mental disorder because it can affect many aspects of your life.
Taking medications is an option, but you could also have some simple home remedies that you can use to ease the pain of sleeplessness. Prepare for a cozy bed and have a good night’s rest!
About The Author:
Javier Olivo loves to write articles and blogs about dream houses and furniture. He works as an interior designer for various clients around the world. Javier always browses the internet to get fresh ideas for his designs and articles. Despite being busy, he never fails to remember to look after his baby huskies, Bud and Spencer.