There are multiple dynamics aimed at improving the self-esteem that can be practiced with the help of a professional or by ourselves. Some of the best known are:
The tree of achievements: It is a simple technique to implement used to evaluate graphically our qualities and achievements in life and to help you value yourself more immediately.
Visualization techniques: Although requiring training in breathing and relaxation, these techniques are very useful to improve our self-esteem and reducing our fear of failure and our negative thoughts.
Self accurate: explain how to perform a thorough and realistic an assessment of our strengths and weaknesses, allowing us to accept and improve our self-esteem.
Preparation of a draft-improvement: Used to get a clear idea of the changes that we make in our life and to set ourselves the necessary steps that will help us achieve our goals.
Hypnosis as a technique for improving self-esteem: Although usually done by a professional, we can also autohipnotizarnos if we have the relaxation training proper. In either case, this technique eliminates the negative thoughts that are affecting our self-esteem and replace thoughts and positive instructions to help us improve.