We have seen a number of different modern weight loss trends that are certainly worth revisiting. We understand that not every trend is going to be for everyone – but some of these tips are certainly going to help most people who have a desire to lose weight. What we do see is that many people are taking weight loss as well (an overall focus on healthier living) rather than just the desire to lose a few pounds here or there.
We notice that people are shifting towards different approaches to losing weight, focusing on fitness and healthy eating instead of depriving oneself of food. These are just a few of the main trends that we have come across that we think that everyone should know about.
Trend #1 – Abandoning the Traditional Diet
Since 2007, the use of diet pills and diet programs has decreased drastically. This has continued in recent years. The focus is on wellness, not just losing a few pounds. We are seeing that there is more a focus on locally sourced ingredients and fresh meals – rather than relying on a ‘shake in a can’ to nourish you with. Oftentimes this shift means that people find something that they are able to stay committed to for the long run.
Trend #2 – Wearable Teach and E-Trainers
When it comes to the overall weight loss market (including calorie-tracking and finding recipes), technology has begun to play an important role. Whether on a computer or a mobile device, the health and wellness enthusiast is actively looking for more information online.
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Other hot commodities include wearable health trackers and calorie counters. By offering motivational outreach through social media and presenting virtual diet coaches or plans, brands are able to transition into the digital era when it comes to fitness. This wearable tech often offers motivation or allows users to track what they have been doing throughout the day.
Trend #3 – Body Sculpting
How frustrating is it to lose weight, look better, feel great, and still have one or two areas on your body where you simply cannot shed the fat? Cool sculpting, otherwise known as cold sculpting, is able to help resolve this process. As a relatively new invention, this is a great alternative to some of the other alternatives on the market, especially those surgical procedures that some might consider a bit more dangerous. This revolutionary process does not damage the skin, muscle, or tissue, but gets to the core of the fat cells.
As you can see, the concept of weight loss is changing rapidly. These are just a few of the different trends that are continually developing. For more information, make sure that you ask a professional who is able to help you make the right choice for your particular situation.
Eva, loving wife and mother. After giving birth to her baby she gained 12 pounds and decided that being a young mommy is not an excuse. She loves proper nutrition, fitness and sharing weight loss pieces of advice with others.