When an injury strikes, the damage associated with it is always more than physical. Note that a physical injury can bring with it a psychological blow and that requires more than medical attention to heal. You need strong mental toughness and acceptance to recover. Here are powerful tips to help you recover from an injury.
1. Don’t neglect nutrition
Well, you must have read about how to eat to avoid infections. However, once you get sick or have an injury, there are foods that can help you recover. For instance, bones and skin need vitamin A to repair themselves effectively.
Vitamin C is essential for the formation of collagen, the major protein of your body’s connective tissue. Bromelain, a mixture of different enzymes mostly found in pineapple, helps in minimizing bruising, swelling, and pain. It also improves the healing duration following surgery or trauma.
Here are the best eating habits for better recovery after an injury.
Carbohydrates: These are great compounds that offer ready energy to your body and are an important part of your healing diet. Focus on taking complex carbohydrates such as legumes, whole grains, seeds, and nuts. These carbs break down slowly and thus; they are less likely to cause blood sugar spikes that cause inflammation.
Proteins: Foods containing proteins offer you energy and also aid in cell repair. Thus, it’s wise to talk to your doctor about the right foods containing proteins to ensure that you recover fast.
Fruits and vegetables: A colorful array of vegetables and fruits offers your body a remarkable assortment of healing nutrients. These nutrients include minerals and vitamins that promote better physical recovery. Most experts believe that dark-colored vegetables and fruits are richer in nutrients than light-colored ones.
2. Have enough sleep
A healthy person needs seven to eight hours of sleep each night. During an injury, you need more than that because most of your body healing process requires enough sleep. For instance, the hormone melatonin is produced while you’re asleep. This hormone can boost body immune. Besides, most experts believe that that melatonin helps repair corrupted DNA and also plays a significant role in preventing some forms of cancer.
Note that if you have an injury and missing sleep because of worry, discomfort, or medication, you should understand that sleeplessness may be harming your recovery process. This is the reason you should deal with the causes of your sleeplessness systematically and calmly. Some causes of sleeplessness include anxiety, waking up at night to use the bathroom, and hot flashes.
3. Get yourself moving
Though you may think that it’s inconsistent that people who desperately require resting desperately need to move around, it’s the truth. In fact, if the benefits of exercising were to be packed as a pill, it would be the most prescribed drug.
Even the slightest physical activity has a positive effect on your body’s homeostasis. Besides, physical activity improves the healing process of your bones, ligaments, muscles, and tendons. For example, exercise spurs the formation of collagen that helps injured tissues heal effectively.
4. Surround yourself with love
When dealing with an injury or sickness, it’s easy to withdraw. Fortunately, surrounding yourself with caring people can help strengthen your emotions and feel better even after stem cell therapy. Caring friends and relatives can help minimize the instances of depression and anxiety, conditions that might make it difficult for you to heal.
5. Monitor your moods
While it’s impossible to be in a good mood always even when you aren’t sick, your state of emotions has an impact on your recovery process. It’s wise to indulge in activities that make you feel relaxed and happy. For instance, you can draw a bubble bath or chat with a cherished friend.
6. Minimize your pain
Well, pain is a normal part of an injury. However, it can interfere with your healing process by causing stress and sleeplessness. If you’re in pain, don’t try to be the hero: consult your doctor and get a way of suppressing the pain.
There are different types of injuries, and each requires different treatment and healing processes. Note that what you eat and do throughout the recovery process will have an impact on your health. The tips discussed in this article will heal you recover well.
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About The Author:
Stacey Smith is the freelance health writer. She is passionate to write about women’s health, dental health, diabetes, endocrinology and nutrition and provide in-depth features on the latest in health news for medical clinics and health magazines.