Most people may think that the solution to fat loss is by performing aerobic exercises, or in gym lingo “cardio” in addition to dieting.
You probably have put a thousand miles on your gym’s treadmill by now yet still wonder why you aren’t getting the results you were expecting.
It’s no surprise that people get bored of just running on a treadmill. It’s only natural that we look for other ways to do our routine cardio exercises.
You probably might catch yourself looking for a great electric unicycle review on the internet just so you can find an alternative to running on a treadmill. But just wait a minute and put your frustrations on hold because another way to lose those flaps is by incorporating strength training into your daily workout.
Strength Training Burns More Calories
Strength training helps you burn more calories efficiently, increase lean muscle mass and reduce your body fat. Cardio, on the other hand, burns fat, calories, and muscle. It does a great job at shrinking you down. But it only does that- shrink down your muscle and fat. You end up soft and skinny.
Strength training elevates your metabolism long after you stop exercising. Studies have even proven that a well thought out strength program will raise your metabolic rate for up to 38 hours post workout.
Strength training also helps you increase your metabolism by elevating your resting metabolic rate. Your body burns more calories to maintain muscle than fat.
It Increases Your Metabolism Long-Term
Strength training increases your metabolic rate in the long run. Weight training will enable you to build up larger muscle mass- which will serve as your body’s calorie burning capital.
Muscles are made up of tiny muscle fibers. They are about the size of a single strand of hair and are cylindrical and long. These fibers are surrounded by sarcoplasm and are comprised of myofibrils.
Most people think that weight training increases the number of muscle fibers we have. This is a total misconception because everyone is born with a specific amount of muscle. Resistance training will not increase the number – it will only increase the overall mass and size of the fibers.
When you do strength training you are generally breaking down muscle tissues to let your body rebuild stronger muscles while healing. When you gradually increase your reps (repetition range), the glycogen storage in your muscle increases. This is how your muscles increase in size.
Your basal metabolic rate – this is how much calories you burn when you do nothing all day except breath – significantly increases when you have more muscle in your body. The higher your BMR is, the more your body will be better at calorie burning.
Our muscle tissue is designed to be longstanding which means that building it is an effective strategy for fat loss. When you do resistance training and follow it with a strict diet, you are helping your body to easily lose its excess fat.
In an ideal world, for a well-rounded fitness, you need a blend of supplementary low-intensity cardio and heavy resistance training. To achieve success, a proper balance between the two approaches is essential.
When you’re training to lose fat, sparing your muscles and burning calories should be your primary goal. Your diet should consist of less calorie intake which would make it not eager to add more muscle.
One or two cardio sessions a week should maintain your body fat gains while supplementing your muscle growth. Resistance training thrice a week or up to six times a week will help gradually increase your progress.
To put it simply: lift more and cardio less. The sooner you incorporate strength training in your workouts, the sooner you will make progress and see results.
It’s also very important to take your recovery seriously when you strength train. So make sure you are giving yourself adequate rests in between your strength programs. The general rule is to give your muscle group 48 hours to recover before working on them again.
About The Author:
Chloe is a trainee writer in AuthorityAdviser, a third party independent product review blog. Our mission is to help readers save time, effort and avoid bad purchases. We cover a wide range of category from latest tech gadgets to home equipment. And I love teacup poodle.