Image Source: Slow Food Nation
Nothing is perhaps a better indicator of our overall health condition than the sex drive. In fact, the saying that goes “horny equals healthy” has been proved to be scientifically accurate. Ebb and flow are natural in people’s sex lives because factors such as health, age, and emotions all weigh-in to make an impact.
However, if you feel that your libido is going on a gradual decline and is severely affecting your life, then it may be time to look for natural remedies. Today, we will talk about the five best natural libido enhancers and how they can boost your sex life. So, keep on reading!
1. Korean Ginseng and Indian ginseng
Research has shown that ginseng is a natural libido enhancer for both men and women. Often referred to as “the king of all herbs” ginseng has long been used in traditional Chinese medicine practices to treat sexual dysfunction. Korean ginseng, in particular, encourages improved blood flow and healthier testosterone levels when consumed regularly.
Indian ginseng, also known as Ashwagandha is also a common herb used to make natural supplements for its aphrodisiac properties. According to a recent study, Indian ginseng can also be beneficial for improving the quality of semen and treating reproductive health and fertility issues in women. Moreover, it is also known to aid in reducing inflammation, stress, and balances the immune system.
Ginseng is one such natural libido enhancing herb, which you can easily incorporate into your diet without even looking at pre-made supplement options.
2. Horny Goat Weed
As funny as the name of this supplement may sound, people in China have used horny goat weed to treat sexual problems for centuries. This natural, ancient herbal remedy is used to combat issues like erectile dysfunction, low sexual desire, inability to perform in bed, and chronic fatigue.
This supplement is almost always prescribed alongside other herbs to improve its efficacy to avoid side effects and improve its efficacy. In fact, a series of studies done in 2008 found that the substance contains the particular compound that blocks the bad effects of an enzyme that prevents blood from flowing to the penis.
Horny goat weed also contains phytoestrogens that can help improve sexual function in postmenopausal women stop. So, we highly recommend you check this out.
3. L-Arginine
You may already know that a lot of people use L-Arginine-based supplements and medicines to treat high blood pressure, chest pain, and improve their kidney function. But did you know that L-Arginine is actually an amino acid that our body uses to make proteins? Yes, this substance is widely used for treating erectile dysfunction and problems in male sexual health like infertility.
L-Arginine gets converted into nitric oxide within our body, and it helps to relax the blood vessels to lead to improved blood flow. According to a study, this supplement has been deemed effective and safe for the treatment of moderate ED at least as a short-term solution.
4. Tribulus
This herb has the capacity to increase testosterone production by stimulating the pituitary gland in both men and women. Men with high sperm morbidity and low mobility can benefit from using this supplement as it has been observed to improve sperm count. The active ingredient in Tribulus is furostanol glycosides that are found in plenty have shown great results in increasing libido.
According to a study published in 2014, it was found that the extract of Tribulus Terrestris had significant beneficial effects on the treatment of sexual dysfunction in females. It was also deemed to be safe for use for intents and purposes relating to sexual health. Give this herb a try as well!
5. Maca Root Powder
Maca is a Peruvian plant that’s been cultivated for more than 2000 years and is native to the central Andes between 4000 and 4500 m altitude. The extracts from this plant have often been used as a food supplement as well as for medicinal properties that act as the natural energizer, fertility enhancer, and for the treatment of sexual health problems.
Several studies were done on this plant since the year 2000 have reported improved sexual function in both males and females. It is also shown to improve prostate function and aid in better sexual performance. You can give this herb a try even if you have normal libido because of its other health benefits.
CONCLUSIONS
As you can understand, a lack of a sexual urge is not something incurable. Try out the five herbs we’ve mentioned above and seen the difference. We promise that you won’t be left disappointed in the bedroom, or outside of it.
About The Author:
Tom Wells is a writer for the health blog SlowfoodNation.org. He’s been putting supposedly “incredible” supplements, superfoods and nootropics to the test for a little over two years now and written reviews about it all.
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