Brain Enhancer Foods
The nutrients food you eat enhances the way organs, cell and tissue perform. However, some foods carry nutrients that the brain doesn’t need, while neuroscientists claim that there are foods that improve memory. By examining an online Provasil Review; it was found that consumers that rely on brain enhancers could track their progress after a few days. This brain dietary supplement combines a formula of natural plant extracts with multiple benefits.
Apart from boosting cognitive functions, these plant extracts combat stress, and brain fag (memory loss). Since the introduction of traditional medicine, herbal extracts in today’s brain supplements have been used as brain enhancer foods in Eastern Asia. Foods that improve memory contain high concentrations of antioxidants, minerals, vitamins, and healthy fats. (See also: 7 Brain Foods for Better Memory and Focus)
They fight brain diseases, increase mental alertness, grow brain cells, and give overall cognitive health. The gray matter is an important organ that interacts with the central nervous system with brain signals, and here are some foods that boost brain functions.
Eggs: The most nutritious dairy product is an egg-rich in choline, folate, B6 and B12 Vitamins. These nutrients in eggs promote healthy brain development, as folate deficiency leads to mental decline. The concentration of choline in eggs will increase the production of neurotransmitters. Acetylcholine controls memory and mood and memory. An adult need between 425 mg to 550 mg of choline daily, whereas people rarely get enough of this nutrient; egg yolk contains 112 mg.
However, medium-sized eggs contain folate and vitamin B12. These ingredients are mood boosters, they fight mental depression and regenerate common age-related dementia conditions.
Blueberries: There are many ways the consumption of blueberries boosts healthy brain functions. A natural compound in blueberries – anthocyanin contains antioxidant and anti-inflammatory properties. These properties in blueberries slow brain aging caused by inflammation and oxidative stress. Apart from their effects on neurodegenerative diseases, antioxidants increase brain signals that connect with our nervous systems.
When antioxidants gather in the brain, they boost thought process, and become a building block for active brain cells. There’s no reason why an early morning bowl of breakfast shouldn’t go with a cup of blueberries smoothie.
Turmeric: The yellow spice of curry powder consumed daily contains an active ingredient called curcumin. The herbal plant – turmeric is widely grown in temperate regions of the world and contains many benefits for a healthy brain. Concentrations of curcumin penetrate the brain cells to secrete anti-inflammatory and antioxidant compounds. Apart from treating patients with Alzheimer’s disease, curcumin increases the production of dopamine, and serotonin that eases depression.
Curry powder in our regular diets contains curcumin – an antidepressant that supports the growth of brain cells grow, and boost your mood.
Green Tea: Active brain enhancement pills contains extracts from green tea that increase mental focus. There are high concentrations of amino acids, polyphenols, and antioxidants in the herbal extracts. As a source of natural beverage, green tea leaves have L-theanine (amino acid) that penetrates brain cells and increases the production of neurotransmitter – GABA. Apart from boosting brain functions, L-theanine increases the brain’s alpha waves’ frequency that controls anxiety and relaxes our nerves.
Ironically, these green tea extracts contain concentrations of caffeine that consumers like to avoid. But the levels of L-theanine in green tea will counteract with the stimulant – caffeine. The overall benefit of green tea is to improve memory, protect our brain cells, and relax the nerves.
Fatty Fish: Salmon, sardines, and trout are seafood with rich contents of omega-3 fatty acids. The gray matter (brain) contains 60% of fatty membranes that are similar to omega-3. To build an active network of nerve and brain cells, consume omega-3 fatty acids regularly. Brain fag, learning impairments, mental decline, and depression are linked with a deficiency of omega-3 fatty acids. The fatty membrane (brain) contains nerve cells that support our daily task of decision making, thought process, memory recall, emotion, and other cognitive actions.
Broccoli: High concentrations of compounds, fat-soluble vitamin K, and antioxidants are in Broccoli. Consumers boost their brain cells by getting their recommended daily intake of vitamin k from Broccoli. there is a special kind of brain fat – sphingolipids; it aids brain cells in building a better memory. More so, some active compounds in Broccoli contain anti-inflammatory and antioxidant properties that act against brain damage.
Oranges: Orange trees grow in every region of the world, except in Antarctica of course. However, the recommended daily intake of your vitamin C comes from a medium orange. Free radicals elements in the body are combated with the powerful antioxidant in vitamin C-rich foods. These free radicals are harmful when they invade brain cells; they lead to mental decline, Alzheimer’s disease and age-related ailments like dementia. Apart from oranges, guava, bell peppers, strawberries, tomatoes, and kiwi are sources of vitamin C.
Memory Improvement Exercises
There are abstract brain fitness exercises that will not give tangible results. But aligning memory improvement exercises at real-life goals will reduce the risk of neurological ailments. However, there are a few memory improvement exercises that will improve your brain functions. Start by memorizing the features of new people you encounter daily. Every feature you notice initially should revolve around colors, facial expression, and signs. (See also: 10 Unpopular Ways to Improve Brain Power)
Try to recall these details later, and practice your memory techniques through visual observations. Carry out some numeracy exercises to increase your attention span. People grow older to find a depreciation in their numeracy skills. However, with regular memory techniques, people will find how to use simple brain exercises involving daily arithmetic.
It’s common to find a top brain supplement from regular products. However, using natural ingredients for cognitive functions leads to healthy brain cells. More so, by consuming the right proportions of brain foods, and enhancement supplements, you’ll need mental exercises to stay fit. There are other sources of brain enhancers like; magnesium, copper, flavonoids, iron, vitamin E, and zinc.
For instance; low concentrations of magnesium in the human body leads to neurological conditions. These ailments are degenerative brain cells, migraines, and epilepsy.
About The Author:
Larry Jones, she is a passionate blog writer. She was a bookseller before shifting to publishing where she worked at a literary development company, a creative writing website for Health and other necessary topics.