healthy-foodThese 10 foods beautify your entire body and are extremely healthy for the body in general.

1. Chicken

It helps produce keratin hair.

2. Salmon

The omega-3 fatty oils keep your scalp in a stable and healthier hair.

3. Strawberries

They are full of vitamin C, which has the power to combat wrinkles.

4. Tomatoes

Lycopene ingredients help protect your skin from the sun, and lutein help hydrate.

5. Oysters

The zinc-containing hair growth increases and prevents acne.

6. Water

The best moisturizer for the entire system.

7. Low-fat yogurt

Calcium is essential for healthy bones and teeth.

8. Dark chocolate

Its flavoring fight free radicals that damage the skin.

9. Green tea

Its antioxidants reduce the harmful effects of the environment on the skin.

10. Tea horsetail grass

Tea Horsetail contains silica to strengthen nails.

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