These 10 foods beautify your entire body and are extremely healthy for the body in general.
1. Chicken
It helps produce keratin hair.
2. Salmon
The omega-3 fatty oils keep your scalp in a stable and healthier hair.
3. Strawberries
They are full of vitamin C, which has the power to combat wrinkles.
4. Tomatoes
Lycopene ingredients help protect your skin from the sun, and lutein help hydrate.
5. Oysters
The zinc-containing hair growth increases and prevents acne.
6. Water
The best moisturizer for the entire system.
7. Low-fat yogurt
Calcium is essential for healthy bones and teeth.
8. Dark chocolate
Its flavoring fight free radicals that damage the skin.
9. Green tea
Its antioxidants reduce the harmful effects of the environment on the skin.
10. Tea horsetail grass
Tea Horsetail contains silica to strengthen nails.
