It helps produce keratin hair.
The omega-3 fatty oils keep your scalp in a stable and healthier hair.
They are full of vitamin C, which has the power to combat wrinkles.
Lycopene ingredients help protect your skin from the sun, and lutein help hydrate.
The zinc-containing hair growth increases and prevents acne.
The best moisturizer for the entire system.
7. Low-fat yogurt
Calcium is essential for healthy bones and teeth.
8. Dark chocolate
Its flavoring fight free radicals that damage the skin.
9. Green tea
Its antioxidants reduce the harmful effects of the environment on the skin.
10. Tea horsetail grass
Tea Horsetail contains silica to strengthen nails.