Happiness is a key ingredient for longevity. But no happiness without a good dose of self-esteem. Good news, improve self-esteem, can be learned!

Have good self-esteem can be positive, to act according to his inclinations and cope with the difficulties of life. It is therefore essential to develop self-esteem. To this end, work is needed. At any age, at any time and in all situations, it is possible to work on his self-esteem and strengthen. How to proceed? Here are 10 tracks to be explored to strengthen their self-esteem.

1) Are you saying!
Learn to say what you think, what you want and also what you feel. Attention assertive does not become aggressive. You must learn to express your thoughts without being aggressive. Also learn how to make good your wishes and feelings. Speak clearly and always very practical.

2) Set your priorities
Take time to reflect objectively on your life plans: what is important to you? What are your priorities, your plans in life? Etc.. You can put aside your doubts and you focus on your priorities. Seek to achieve its established priorities greatly improves self-esteem.

3) List your core values
List your core values (freedom of thought, respect for others, love, citizenship …) and do not let yourself contaminate by facts and other accessories superficial ideas.
Living with strong values helps to make happy.

4) Know your qualities
We all have faults and qualities, which may even change over life. The important thing is not to focus on its flaws, but its qualities. List them down, read them regularly and evolve this list. If necessary, ask your friends what they like you, you may be surprised!

5) To strengthen self-esteem: Be positive and always look toward the solution

Faced with a problem, we tend to see only the bad things. However, there is always positive and solutions. Practice to Face difficult situations, enter in column problems and minuses in another, the positives and solutions.

6) Look at you with love and kindness
You do your best and try every day to improve yourself. Well worth a little tenderness and benevolence. Tell you and encourage you, you deserve it! And as soon as you cross your eyes in a window or a mirror, you smile.

7) Praise yourself and celebrate your small victories all
There is not as promotions or pass an exam that include your victories. Life every day is punctuated with large and small successes, you need to soak (your coq au vin was the most successful, you have completed your application in record time, you have repaired the broken toy for your child, you have organized a great weekend, etc.).. Clamez your victories and enjoy those little magical moments that bring happiness.
And every night, think all your successes of the day and all the happy events.

8) muzzle your inner critic
We all have an inner voice that tells us: “Do not rejoice too quickly”, “it will not last”, “I do not deserve it” … These criticisms have no justification and they spoil unnecessarily happy moments. Do not criticize yourself and just enjoy the present moments.

9) Eliminate your “toxic thoughts”
“I’m stupid”, “I’m clumsy,” “I’m too small”, “I can not do it” … these formulas and other small quips impede or hamper your thoughts and actions. You must eliminate them.

10) Turn your faults as
Accept your faults, assume them or get rid of it. Start by identifying objectively. Some traits of your personality that you consider weaknesses can become strengths. Some physical aspects can also become distinctive. Moreover, the beauty comes from within. Finally, nothing is immutable, everything can change.