If your daily obligations create anxiety or prevent you from sleeping, follow these tips to reduce your stress level.

1. Eliminate your main sources of stress

Aim to eliminate common sources of stress. So, if you disrupt the crowds, go to the supermarket at times when queues are shorter. Discard or give objects unnecessarily cluttering your life.

2. Plan your schedule

If you’re always late, take the time to write down your current schedule. Suppose you need 40 minutes to get to work. Do you leave the house in time? You could solve your problem, and thereby reduce your stress, just showing you realistic.

If you run out of time for all the activities that you think are important, perhaps you do too. Make a list of what you do during the day and time you need to spend on each activity. Then dispose of in some.

3. Avoid unnecessarily stressful situations

If that particular sport or game (i.e. bridge or tennis) provokes you tension, decline the invitation. After all, these activities aim to relax. If this is not your case, avoid them.

4. If you cannot eliminate stress, step aside briefly

Remove yourself from time to time to give you some respite. For example, go for a walk at lunchtime. These quiet moments you will take a little step back from your problems.

5. Avoid the company of people stressful

For example, if you do not agree with your mother, but do not want to emphasize the thing, invite other members of the in-laws at the same time it. The presence of others will help alleviate some of the tension you feel if she came alone.

6. Avoid daily competition

Whether accomplishments, appearance or possessions, competition is a source of stress that can be easily avoided. You may know people who will do anything to arouse envy in others, but do not fall into this trap.

The board wishing we should settle for what we may seem easy, yet it is the truth. The resultant stress is a desire that can be self-inflicted.

7. Avoid unnecessary gadgets

Devices that save time, i.e. smartphone or tablet often drive people to do too much.

Before purchasing new equipment, make sure it actually help improve your life. Keep in mind that maintenance and repairs can be stressful.

8. Do one thing at a time

For example, if you are exercising outside, turn off your cell phone and immerse yourself in the experience. The world will not stop turning if you expect to have completed before relighting.

9. From time to time, do nothing

Stop running, you shake and you worry. Lie down, take a deep breath and relax.

10. If necessary, consult a healthcare professional

If you feel that stress (or anything else) you triumph, seek professional help from a doctor or therapist. Early signs of excessive stress are the loss of sense of well-being and reluctance to get up in the morning to put into action.

If you suffer from insomnia, headaches, recurrent colds or indigestion, ask yourself if the stress is not partly responsible for your problem. Anger, frustration or fear can contribute to chronic exhaustion. Learn stress management techniques to control your stress.