Pregnancy should pay attention to a balanced diet, adequate nutritious. The first 3 months of pregnancy, fetal growth slow, food intake and the nutrients they need before pregnancy. Note eat easily digestible, light and less greasy food and taste food; eat more fresh vegetables and fruits, and animal protein (such as lean meat, liver, milk, chicken, eggs, fish, etc.); the water; maintain ease of mind to overcome nausea and vomiting of pregnancy reaction, insist on eating.
Eggs have more than 12 vitamins and minerals, eggs contain lots of quality proteins, which is essential for pregnancy. “Your baby’s cells are growing at an exponential rate, and every cell is made of protein,” Ward explains. “Plus, as a pregnant woman, you have your own protein needs.”
Beans are a great source of protein and fiber; they also contain key nutrients including iron, folate, calcium, and zinc. Add them to your diet in salads, soups or pasta dishes. They are great for your baby. Black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soybeans are all great source of protein and fiber. Baked beans contain insoluble fiber that is not digested. It moves into the large intestine, or colon, where bacteria act on it and produce short-chain fatty acids
3. Milk and Yogurt
Milk is a good source of proteins, calcium and vitamin D when taken during pregnancy; it may help relieve renal colic and stomach ache. Also, it is believed to improve digestion and increase the appetite of a pregnant woman. While choosing milk opts for organic one because organic milk is produced without antibiotics, artificial hormones, and pesticides, and can also provide extra omega-3s and beta-carotene. Milk and yogurt will also help build your baby’s bones and teeth. It is also needed to transport calcium from a woman during pregnancy through the umbilical cord to the fetus.
4. Red Meat Products
you should eat red meat products during pregnancy as it is full of Iron and other vitamins and nutrients that are essential during pregnancy. Only thing is you should choose organic meat because it contains more Omega-3 when compare to other products. Omega-3 has an important role in fetal brain development and women who ate diets high in omega-3s during pregnancy had reportedly higher attention spans than other infants.
5. Fresh Fruits and vegetables
Fresh Fruits and vegetables are an important part of a pregnancy diet and are packed with essential nutrients and full of fiber. So it should appear in large quantity in your kitchen when you’re pregnant. You must include at least three vegetables and two fruits every day, including a juice is rich with vitamin C, such as an orange or apple. Vegetables are also very important, especially leafy vegetables. Green leafy and yellow vegetables that supply the body with vitamin A, which is vital for cell growth, healthy skin, bones and eyes in your developing baby.