Multiplies yoga postures and breathing techniques to relieve stress and lead to well-being and leisure. Some principles are needed to take advantage of all the benefits of your practice. Read following useful tips to enjoy the benefits of yoga and these yoga tips can help you to improve your health and fitness level better.
Yoga is not a competitive discipline. The purpose of the practice of this discipline is not to make you a top athlete but get your key to well-being. Need to compare yourself to others. Yoga helps you focus on yourself, develop self-awareness (awareness of breathing and every part of the body) to be in tune with your emotions. Yoga helps you to admit that you feel to best respond.
Tip # 2: Be in the moment
You have decided to start practicing yoga? So take your time, go slowly and deliberately. Not worth rushing to achieve a result. If you find difficult postures at the beginning, do not be discouraged. This is perfectly normal.
Tip # 3: Do not try to outdo
Do not try to push your limits. You not progress faster in the pain of effort. The body’s reaction to pain is to contract. Result: you suffer even more. So only feel a gentle stretching every year. Keep in mind that the practice of yoga helps to establish a closer contact with his body, access to relax and take time for yourself.
Tip # 4: Beware of overdose
Yoga practiced regularly in small doses is most effective. A short session each day will be much more profitable than long weekly session. Given all the little tensions that accumulate daily, it is more logical to relieve the day rather than waiting until they become unbearable.
Tip # 5: Breathe
Breathing is the essence of yoga. During the execution of postures, try to remain aware of the quality and pace of your breathing. It allows you to be aware of your body, plunges you into a state of total concentration. Your body reaches a balance conducive to well-being: you are relaxed, at ease.