Most of the parents are worried about eating habits of their children because in different age group Childs have different activities and different requirements about food. Parents should keep eye on their Childs at daily bases and help out them to improve their eating habits.

1. Avoid changing habits forcefully

Prefer a varied diet without making radical changes compared to your old habits. Bring these changes smoothly and explain to your child why you do them. If the child does not include dietary changes, then it will oppose and do not eat in protest. For example, explain what we would have vegetables and why it is important to eat, instead of forcing it.

2. Serve Food that they like

Accept that your child cannot eat as often you want and remind them why it is important for the development of food. Children do not necessarily have that in mind and talk with them about the necessity of the thing, may lead them to eat better. In addition, if you give your meal a playful, your child will find a new interest in it.

3. Adjust the meals to the child’s needs

Your child does not have the same nutritional needs as you. Therefore adapt his meals according to them. Parents often give between 30% and 40% overfeed their children. If a child tells you not to be hungry while his plate is still half full, it may be due to quantities.

4. Do not dramatize the refusal to eat

the more you think that the meal will hurt and your child will not eat, the more likely to happen is high. Everything is a matter of trust here. If you think about it, is that your confidence in your ability to properly feed your child, it is in the feed, is no longer large enough. In addition, it is not because a child does not eat, you are a “bad mother/father.” The refusal to eat is relatively common in children at certain times of their lives.

5. Take your child to visit the doctor regularly

Sometimes, some children do not eat because they are sick. Infections, for example, may have an anorectic effect. Other children do not eat something because of their minds. Do not eat so can be a way to ask for help. In case of doubt or concern, do not hesitate to consult a doctor or a psychologist. This will both reassure you and provide you with solutions tailored to your situation.

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