Tip #1: Eat a diet rich in vitamins and proteins to ensure a steady supply of energy during the day and work to develop the immunity of your body.
Tip #2: Drink plenty of water and fruit juices, avoid alcohol and soft drinks.
Tip #3: Take the time to have a little break between the hours of labor.
Tip #4: Do physical exercises regularly. Walking or jogging should be good
Tip #5: Get enough sleep. Your body needs at least 8 hours of sleep per day.
Tip #6: At work, take the stairs instead of the elevator.
Tip #7: Check the health of your body regularly with a doctor.