You are depressed sometimes because you cannot achieve your goals? But there are ways to do better, to develop cutter confidence. Everything will not be perfect overnight, but if you go on the road, the first step, the most difficult, lead others.
- Your goal should be accessible
- This goal must be specific
- You must be able to quickly assess whether this is achieved in about a week
- This should be positive
- Your goal should depend on you
You will make an exercise that is a first step in the right direction. Start by setting a goal. Once this goal is achieved must be evidence that you have a little progress. It must also have other qualities.
1-Your goal should be accessible
if you set an impossible goal, or for which you have only 50% chance of success, failure, instead of helping you gain confidence, have the opposite effect. So you must be sure you are able to achieve this goal. To do this, choose a small thing, even if it is significant. For example: “This week, in the morning I’ll get up 5 minutes earlier to have time to eat more fruit at breakfast and eat well balanced.” It is a simple goal, not too high that you can successfully implement. If you fix the power to completely change, it would be too complex and impossible to achieve in real life?
2-This goal must be specific
You want to eat more balanced? If you set a goal: “I have to eat more balanced,” it may be a great idea, but a bad goal because it is extremely vague. How will you know that you have achieved? If you are a little bit pessimistic, you will always be dissatisfied (e) of you. However, you require a fruit every morning, it’s accurate.
3-Your goal should be accessible
If you set an impossible goal, or for which you have only 50% chance of success, failure, instead of helping you gain confidence, have the opposite effect. So you must be sure you are able to achieve this goal. To do this, choose a small thing, even if it is significant. For example: “This week, in the morning I’ll get up 5 minutes earlier to have time to eat more fruit at breakfast and eat well balanced.” It is a simple goal, not too high that you can successfully implement. If you fix the power to completely change, it would be too complex and impossible to achieve in real life?
4-This goal must be specific
You want to eat more balanced? If you set a goal: “I have to eat more balanced,” it may be a great idea, but a bad goal because it is extremely vague. How will you know that you have achieved? If you are a little bit pessimistic, you will always be dissatisfied (e) of you. However, you require a fruit every morning, it’s accurate.
5-Your goal should depend on you
Do not choose a goal like “I have to decide my son to losing pounds.” This does not depend on you, but him. When you set your goal and it fits all these criteria, you should be able to implement what it takes to achieve it. And when you’re successful, you will be instilled a little more confidence in yourself. It will do you just set another goal. Note that some objectives are to small lifestyle changes that will continue “I’m REALLY spend 3 minutes, watch in hand to brush my teeth morning and night,” and others are steps for you to climb up to it other objectives such as: “I’ll redo my CV” And note that, surprisingly, the most difficult perhaps not succeed in reaching a goal, but choose the one that you will fix it.. In fact, when you’re choosing your goals, you can easily reach them. This explains why many people fail to realize their dreams tend to look too far on the horizon instead of seeing the first step to be done to move in that direction.
