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What is Flow Yoga?

Flow Yoga is also known as Vinyasa and refers to a type of yoga that follows a series of asanas (postures) that come together to form a smooth “flow” or pattern. Each position that is held by the body is connected to the rhythmic breathing and this can help create energy and strength in the […]

What is Kundalini Yoga?

The Yoga means union of the finite with the infinite consciousness. This union is achieved with the awakening of the Kundalini energy, which is “asleep” at the base of the spine. Kundalini is the energy of consciousness and the possibility of reaching your highest creative potential. Then, The Kundalini Yoga is the sacred art is […]

Benefits of Bikram Yoga!

The Bikram yoga is a very popular variant art of yoga, which offers a number of positive benefits for our health. This art is also known as “hot yoga” as practiced within an area that is heated to a high temperature, which allows to increase profits practitioners. following are benefits of bikram yoga. Overall, Bikram […]

Yoga Care!

Yoga is a way of life for centuries and followed increasingly widespread yogis worldwide.Yoga is a philosophy that includes balancing the mind and spirit with the body with meditation. As everything has a lifestyle with basic recommendations for yoga care that can benefit their practices better. Let’s see them. One of the ancient traditions of […]


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