This diet for teenagers is a bit different from the diet for children under 14 years. The main difference is that older teens may begin frequent detoxification once a week, and it contains hypo-caloric meals in their daily menu.
Detoxification does not mean taking supplements for bowel cleansing. However, with a low-calorie day without milk and meat once a week or once every 2 weeks, teens will speed up their metabolism and help their young bodies work properly.
During these special days, be careful not to incorporate vigorous exercise and ensure sufficient rest. It is also extremely important to drink lots of water.
You can start your day by drinking 2 glasses of water with a bit of lemon juice and eating a lot of whole grains and healthy fats such as raw coconut milk and avocado, raw or cooked vegetables, and fruits during the day.
Here are some examples of menus for every day of the week in order to lose weight faster but healthier. This diet aimed at teenagers will give you an idea of what kind and how much food a teenager should eat for its age to be slender and healthy but you don’t have to follow it exactly.
If you have a few extra pounds this diet will help you lose the weight gradually. And don’t forget that if you eat poorly, after any diet you can put back on the weight just like after any illness you can get the same illness again.
Remember, if you start taking care of your health and nutrition sooner the much happier and healthier you will be.
Diet menu for 14 to 19-year-old teenagers:
Day 1
Breakfast – 1 cup of coffee or tea, 1 egg, 1 tomato, and a few thin pieces of cheese with integral bread.
Snack – 1 yogurt and 1 apple.
Lunch – 1 cup of whole meal pasta, salad with lemon juice, and olive oil as a dressing.
Snack – half of a cup of cheese and a pear or an apple.
Dinner – Baked fish with boiled vegetables, 1/3 cup of rice (brown).
Day 2
Breakfast – 1 cup of low-fat milk or tea and 1 cup of cheese with fresh or dry fruit.
Snack – 1 yogurt and 1 banana.
Lunch – 150 grams of chicken breast with a potato, salad dressed with lemon juice and olive oil.
Brunch – 1 tablespoon of peanut butter with celery and apple.
Dinner – 1 cup of tea and omelet with mushrooms.
Day 3
Breakfast – 1 cup of tea and 1 bowl of cereal with a spoonful of peanut butter and fruit.
Snack – 1 yogurt, a few nuts.
Lunch – 1 cup of rice cooked with vegetables, half a grapefruit, a salad with dressing, and low-fat cheese.
Snack – fruit salad.
Dinner – 1 cup cheese, 1 cup of low-fat milk, and a salad.
Day 4
Breakfast – 1 integral muffin, omelet with cheese, fresh or frozen strawberries
Snack – 1 yogurt, 1 apple.
Lunch – 1 plate of vegetable soup, half a cup of rice (brown), and 150 grams of chicken.
Snack – 1 cup of herb tea and a handful of mixed nuts and dried berries.
Dinner – 1 cup of milk and a large chicken salad.
Day 5
Breakfast – 1 cup of coffee or tea, 2 toast with light cream cheese, fresh fruit.
Snack – A few whole crackers and 2 teaspoons of peanut butter.
Lunch – 1 cup of yogurt and a fish with boiled vegetables.
Snack – Fruit.
Dinner – 155 grams of chicken or turkey meat, salad, one potato, and 1 cup of tea.
Remember to regularly exercise and be physically active. You don’t have to go to the gym, you can walk, ride a bike or roller blades.
It is essential that during the physical activity, you feel beautiful as this is the only way your diet will work and those few extra pounds will be lost. Repeat the diet plan three times and the results will be visible after two weeks.
The main task of this diet for teenagers should be in preventing the formation and disposal of fat under the skin and around the internal organs as well as the destruction of the existing fat reserves in the body.
These goals can be achieved primarily by reducing calorie intake. Effective diet for adolescents should be based on a number of meals, with a short interval between each meal.
Are classic diets that are intended for adults, suitable for teenagers too?
This has been discussed by many nutritionists and doctors, and, of course, diets intended for adults are uncertain for teenager’s health, because they can lead to hormonal disorders and many other diseases.
Moreover, a healthy diet should be the rule of life and it is better to adopt in the early youth rather than later.
Alternatively, if you feel that this diet is not for you and you are after something a little different, you can try visiting a weight loss retreat where the professionals will teach you about proper nutrition and exercise.
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