If you have trouble sleeping at night and I do not know how to sleep naturally, we present a series of food ingested before bed will allow you to rest like an angel.

One trick is to eat a snack with some protein and carbohydrates one hour before bed.

However, this is not the only thing that will allow us to sleep peacefully. There are some others that facilitate this task:

  • Oats: By mixing proteins with carbohydrates, it is also good to prepare for sleep. You can prepare this cereal with a little milk and, if desired, nuts.
  • Yogurt
  • Banana: For contain tryptophan, melatonin, serotonin and magnesium, may act as a muscle relaxant.
  • The potato: eat a few as a snack before going to bed can help improve sleep.
  •  Chicken
  • Almonds
  •  Warm milk: a classic bedtime and some soothing tea. Hot drinks have a calming effect.
  •  Valerian
  • Chamomile