Consumption of fruits and vegetables is essential for the well-being of the body. Swallowing more plants of different colors, the better you will feel. Focus on 7 categories colorful essential and complementary to an iron.

The red family

Food type: tomato

Benefits: antioxidant, Anti-prostate cancer, protects the heart and lungs

 

The purple family

Food type: fig

Benefits: Protects the heart and blood vessels, Delays the onset of degenerative mental diseases (such as Alzheimer’s, for example)

 

The yellow family

Food type: pineapple

Benefits: Protects heart diseases and cancers

 

The Orange family

Food type: carrot

Benefits: Anti-cancer, Protects skin

 

The White family

Food Type: Garlic

Benefits: Anti-cancer, antibiotic, antiseptic, antioxidant, diuretic, protects the skeleton

 

The Dark green family

Food type: cabbage

Benefits: Anti-cancer

 

The Family Yellow / Green

Food type: corn

Benefits: Anti-degeneration of the eye (cataract …), Protects the heart

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