Consumption of fruits and vegetables is essential for the well-being of the body. Swallowing more plants of different colors, the better you will feel. Focus on 7 categories colorful essential and complementary to an iron.

The red family

Food type: tomato

Benefits: antioxidant, Anti-prostate cancer, protects the heart and lungs


The purple family

Food type: fig

Benefits: Protects the heart and blood vessels, Delays the onset of degenerative mental diseases (such as Alzheimer’s, for example)


The yellow family

Food type: pineapple

Benefits: Protects heart diseases and cancers


The Orange family

Food type: carrot

Benefits: Anti-cancer, Protects skin


The White family

Food Type: Garlic

Benefits: Anti-cancer, antibiotic, antiseptic, antioxidant, diuretic, protects the skeleton


The Dark green family

Food type: cabbage

Benefits: Anti-cancer


The Family Yellow / Green

Food type: corn

Benefits: Anti-degeneration of the eye (cataract …), Protects the heart