Everyone knows the value of a healthy, balanced diet. You feel better, you look better, and your body runs at optimum performance. Unfortunately, getting all of the nutrients your body needs every day can be difficult with such hectic schedules and so many unhealthy options within reach.
That’s where the food plate (formerly food pyramid) comes in. With a quick glance, you know what foods you should be eating and how much. But, what if you don’t get the recommended daily dose of vegetables? What nutrients are you missing out on and where else can you get them? Check out our helpful infographic to find out how you can get the nutrients your body needs, even if your diet isn’t perfect.