Foods-with-FiberThe fiber is a substance in the plant that are required to eat a healthy diet. Many fibers each day is necessary to help reduce the risk of diseases of the heart, improves the digestion, prevents the constipation and maintains healthy body weight.

The fiber can be not found in the fruit, wheat integers and in the plant. The majority of adults should eat at least 25 grams of fiber a day of 20.

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