Pregnancy eats what anti-spit best? Eat what the miscarriage is best? Drink beverage is the best? This article tells you!
Pregnant women are a special stage in life, is the greatest wish of every pregnant woman, born a healthy and smart baby. Scientific food choices not only beneficial to maternal health but also beneficial to the development of the fetus.
The best anti-spit food:
Morning sickness is one of the most uncomfortable pregnant women is the most common reaction to bring considerable pain in pregnant women. Select foods suitable for pregnant women tastes good anti-spit, nutritionists, lemon and potatoes contain a variety of vitamins, particularly appropriate for pregnant women.
Best miscarriages protect vegetables:
Spinach is rich in folic acid, up to 350 micrograms per 100 grams of folic acid in spinach, ranked first in the vegetables.
Folic acid’s most important function is to protect the fetus from the spinal cord to split, hydrocephalus, brain nervous system malformations victimized. Therefore, experts advocate early two months of pregnancy should eat more spinach or taking folic acid tablets. Spinach in a large number of B vitamins also prevents pregnant women, pelvic infections, depression, insomnia, and other common pregnancy complications.
The best beverage:
Green tea are trace elements of the “bonanza” of fetal development plays a prominent role in Zinc is one of them. According to the determination, in the case of the same recipe, regular tea drinking pregnant women than non-drinkers every day more intake of zinc up to 14 mg, green tea rich iron elements, so the regular tea drinking can prevent anemia.