I have decided to try the Stone Age Diet and straight away I noticed that I needed to seriously change my lifestyle as going out for lunch or coffee with my friends became full of problems. However, lucky for me, I managed to find a group of people that have made a forum and they were discussing everything there was to be discussed about this diet. The people on the forum really listened to my worries and advised me appropriately. I managed to enhance my knowledge and confidence and realized that with a bit of planning I could still go out with my friends and enjoy myself. One day, I noticed that I really felt like eating biscuits but I didn’t know how to prepare them so that I am in line with the diet. Then I decided to consult my forum friends on some Stone Age diet recipes and they advised me to try this recipe:
3 cups of ground seeds and nuts, two small eggs, one tsp finely ground sea salt, 3 tsp coconut oil.
The preparation is easy and it takes virtually no time. First you need to preheat the oven to 190 degrees and prepare a baking sheet. Next, put your seeds and nuts, coconut oil and salt together and mix well. In another bowl you need to whisk the eggs and once ready start adding them into the previous mixture and with a blender make sure the consistency is smooth. Just in case you think that the mix looks dry, then you can add either another egg or more water. Make nice smooth dough by kneading well and place it in the fridge to chill for 15 minutes. Once the dough is out of the fridge, roll it out and make small biscuits that you need to bake for 20 minutes. You can change the dough ingredients as much as you want as long as they are approved by the Stone Age diet. For example, basil and sundried tomatoes can make your biscuits rich and savory. In case you want the biscuits sweeter then you can add dried fruit.
The Q.dk Stone Age diet recipes – also known as Q.dk stenalderkost opskrifter by the Danish specialists – are normally very basic and can leave a lot to your imagination. This one is a typical example as you can use it to make the base for a pie just by making the dough a little drier. Another use could be a base for a pizza that you can top with bacon and vegetables for a nice Friday treat.
There are so many other recipes that you can get from the forums that are specializing in the Stone Age Diet. The people try hard to help everybody stick strictly to their diet without giving up on their favorite things. It certainly helped me to enjoy delicious food whilst not ruining my diet and keeping my weight as desired. Joining a forum should be the first step you take if you decide to start this particular diet. The help of the people that have already tried it and their Stone Age diet recipes are just great.
Author Bio : Evelin Tuzara is an experienced diet professional and also healthy foods recipe writer, interested in providing top quality articles for the green living niche.