– Awareness and more control of your body.
– Breathing and increased thoracic volume.
– Maintenance of the pectoral muscles.
– Maintenance of the muscles of the perineum and its region.
– Relaxation of the pelvis.
– Relief of back pain possible.
– Avoid constipation.
– Rest and relaxation.
Do not forget that, from the second quarter, breathing begins to quicken. The heart will beat faster at the slightest effort. Its rate must increase mass to circulate more blood. Do not exceed your means.