Tips to ease acid reflux

Describes gastro esophageal reflux passage from the stomach contents into the esophagus.

Avoid foods before bed it down considerably.

General Measures

  • Avoid lying down after meals, at least until they have spent about 2 hours after ingestion.
  • Elevate the head of the bed, about 10-15 cm by placing wooden blocks on the front legs of the bed. No pillows because only get flex the neck, it is necessary to raise the entire upper body.
  • Do not wear tight clothing.
  • Do not carry large meals.
  • Check the overweight.
  • Eliminate or reduce the consumption of alcohol and snuff.
  • Avoid foods and drinks that decrease lower esophageal sphincter tone.
  • Avoid bending over or exercising just after eating.
  • Reduce stress.
  • Foods.

LES tone Decrease Irritation of the Gastric Mucosa

  • Fats
  • Fried
  • Sauces
  • Cafe
  • Tea
  • Chocolate
  • Mint
  • Garlic
  • Onion
  • Snuff
  • Alcohol
  • Nuts
  • Aerated beverages Citrus
  • Tomato
  • Garlic
  • Onion
  • Spicy
  • Salt
  • Juices
  • Acids
  • Cola
  • Alcohol
  • Drugs
  • Estrogen-Progestin
  • Anticholinergic
  • Anxiolytics
  • Antidepressants
  • Calcium channel blockers
  • Beta agonists
  • Alpha Antagonists
  • Prostaglandins
  • Calcitonin
  • No steroidal anti theophylline
  • Doxycycline
  • Ferrous sulfate
  • Vitamin C
  • Quinidine

What is it?

Between the esophagus and the stomach there is a circular muscle called the lower esophageal sphincter which opens when the bolus to pass into the stomach and then closes to prevent acid secretion and stomach contents passing upwards into the esophagus. When this sphincter tone is decreased or opens too many times, then begin to show symptoms of reflux, the more distinctive the stinging or burning sensation that rises to the throat.

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