Proper nutrition can keep your eyes strong and healthy, while wrong habits can seriously injure the eyes and make them sensitive. Your eyes could be slowly deteriorating from the regular abuse. Firstly and most commonly, ultraviolet light can cause damage, and that is why UV protection is very important for the eyes. Your eyesight can also get strained by sitting too close to the TV or working on the PC for a long time. People with light-colored eyes are more sensitive to bright light than those with darker-pigmented eyes. With all the other facets of staying healthy, it’s easy to let the precious eyes get neglected. But with some simple routine measures, one can easily bring back the lost life of the eyes. Also, visit the online chemist stores to ensure that your beautiful peepers stay in top condition. Here are a few tips to keep eyes healthy and revitalized.
Tips to take care of the eyes:
Take a cup of milk, dip a cotton pad in it and refrigerate it overnight. The next morning place it over your eyes to relieve puffiness.
Dip a cotton pad in a mixture of rose water and castor oil. Place the pads on the eyelids for reducing eye burns.
Splash the eyes with a very light tea solution, which is thoroughly strained and cooled.
Take two cotton pads and dip it in a cold tea solution for an hour and place them on the eyelids for 10 to 15 minutes and relax.
Tips to remove dark circles:
Grate and squeeze cucumber to extract the juice. Dip cotton pads in the juice and place them on the eyelids and relax for 15 minutes.
Make a paste using tomato pulp, turmeric powder, lime juice, and gram flour in small quantities. Apply mildly on the eye lids and let it remain for some time. Gently rub it with moist cotton pads and repeat the process for a week.
Herbal treatment for sunken eyes:
Mix honey and almond oil and apply the mixture on the eyes and repeat this for a week.
Soak 5 almonds overnight, peel them and mix it with a glass of milk. Eat the almonds by chewing well.
Eat fruits and veggies to cure eye problems:
Carrots offer beta carotene, an antioxidant that reduces the risk of muscular degeneration and is helpful in maintaining healthy eyes.
Use cold cucumber press on eyelids before going to sleep at night to prevent puffiness.
Placing green tea bags soaked in cold water helps prevent puffiness when applied to the eyes.
Avocados have a cooling energy and contain lutein, which is important in the prevention of muscular degeneration and a great source of eye nutrients.
Broccoli is a vegetable loaded with fiber and beta-carotene, which helps to prevent high blood pressure, near-sightedness, and neuritis.
Spinach is rich in beta-carotene, vitamins B6, and contains more protein than most vegetables. The high lutein content makes spinach beneficial in cases of vision weakness and night blindness.
Conclusion: Sparkling and glowing eyes are one of your best assets, so they require the best care possible. You can also have access to great eye products from the comfort of your home. AllDayChemist is the best online pharmacy, which provides all kinds of eye-care medicines. So, browse the online chemist store to shop for various products, such as eye drops, almond under eye creams, bio kajals and nourishing eye creams.
To Sum it all up: Eyes are the most beautiful feature of your face, so it is important to protect them and keep them healthy.
Author Bio: Amelia Smith
Being a shopping addict, avid reader, ardent writer, along with my love towards travelling and exploring the Globe (their culture and specialties). Fashion Critic and Designing student love to study about health and medicines online also know more about top pharma companies and write about it!