What is Kundalini Yoga

The Yoga means union of the finite with the infinite consciousness. This union is achieved with the awakening of the Kundalini energy, which is “asleep” at the base of the spine. Kundalini is the energy of consciousness and the possibility of reaching your highest creative potential.

Then, The Kundalini Yoga is the sacred art is pushing the boundaries of consciousness as you progress in practice. Allowing discern what is important in life from a new point of view, the point of view of infinity that dwells in each. The Kundalini Yoga, came to the West with the Indian master, Yogi Bhajan, which currently resides in the United States. This teacher has created a legacy of wisdom that guides thousands of human beings to find inner peace and happiness. Courses based on his teachings are being applied to business, universities and the most varied fields in the United States and Europe.

Kundalini Yoga is a system of yogic exercises and meditation 5,000 years old, which provides health, happiness and spiritual awareness. Combining breathing exercises, movement, stretching and sound, Kundalini Yoga is a safe and holistic technology that can be practiced by all.

The practice of Kundalini Yoga keeps the body in shape, increases vitality and trains the mind to be strong and flexible to cope with stress and change. Kundalini Yoga balances the glandular system, strengthens the nervous system and enhances the creative potential of the individual.

Through breathing techniques and meditation, you can get the mind to relax, getting experiences of profound calm and internal security.

Through Kundalini Yoga people have healed themselves from the pain of physical, mental pressure, addiction to drugs and alcohol and others. Kundalini Yoga is more than just a physical exercise system is a universal technology and does not belong to any religious framework.