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Weighing Up Learning To Live With Covid

Weighing Up

2020 saw the pandemic spread around the globe, and unfortunately, it is looking like 2021 won’t see the end of Covid, even as vaccination levels rise. While countries around the world are starting to ease social restrictions, we are seeing that complete social freedoms also lead to complete freedom of the virus to replicate and […]

How To Move During Covid-19?

Move During Covid-19

The covid-19 pandemic has changed the way we live our day to day life around the world. Gone are the days when there is the freedom to move from one place to another. These days everyone is more conscious of getting infected so contact with one another has become limited. Regardless of the pandemic, life […]

Turn to the Great Outdoors to Cure the COVID Fitness Blues

Cure the COVID Fitness Blues

To combat the risk of contracting the COVID-19 virus, many recurrent gym-goers have begrudgingly turned to home workouts in order to keep themselves and their families safe. For many, this is the last resort that results in diminished satisfaction and efficacy of the workouts. A better alternative with proven positive physiological and mental outcomes may […]