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The Other Side Of Intermittent Fasting: What Every IFer Must Know

Intermittent Fasting (I.F.), also known as Intermittent Energy Restriction, is a time feeding pattern that’s mostly used for weight loss. With a growing number of studies showing that it has other benefits as well such as prevention of heart disease, diabetes, and cancer, some opinions also gravitate toward the opposite side of the spectrum. But […]

 

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