Category: Health & Wellness

Intermittent Fasting (I.F.), also known as Intermittent Energy Restriction, is a time feeding pattern that’s mostly used for weight loss. With a growing number of studies showing that it has other benefits as well such as prevention of heart disease, diabetes, and cancer, some opinions also gravitate toward the opposite side of the spectrum. But […]

The foods we eat every day contribute to our well-being. Foods provide us with the nutrients we need for healthy bodies and the calories we need for energy. If we take in more calories than we burn, the extra food turns to fat and is stored in our bodies. If we overeat regularly, we gain […]

If you or a family member suffer from seasonal or year-round allergies or asthma, you know home cleaning is one of the most crucial aspects to take care of every day. Luckily, you have now plenty of means to keep allergens away from you, from protective linen and pillow covers that fend off dust mites […]

Most of us have an idea about what constitutes a healthy diet. The advice from clinicians and scientists seems to be constant — we should all aim to eat more fruit and vegetables, and limit intakes of meat, alcohol, and sugar. A person who eats well can expect to live longer and healthier than someone […]

The COVID-19 outbreak took everyone by surprise. In what seems like the blink of an eye, it has taken our reality and turned it over its head. We’re all facing new challenges and struggles. And for those of you who are in recovery, you might be wondering whether you’ll be able to handle all of […]

In our house, we try to keep reasonably fit and eat as many whole and organic food items as possible. When we move into our new home, which hopefully will be in the next few months fingers crossed, we are planning to have a vegetable garden and free-range chickens. If this is something you too […]

Nature is abundant with things for which the scientist either have found uses or are in the process of finding out. Herbs, trees, fruits, vegetables, animals, minerals, and anything you can see and touch comprises of very different chemical compositions with various properties. Some of these properties make them edible for humans who extract the […]

COVID-19 has quickly changed all of our day-to-day lives and maintaining a sense of health and wellness can be difficult under current circumstances. It’s easy to let all of the stress and panic become overwhelming. There’s still a lot you can do, whether you are stuck at home or not, to continue to make your […]

Short Chains and Small Chains Each of these molecules is made of amino acids that have been linked together into a chain. While both of these molecules can be made of the same amino acids, their function is vastly different. You don’t have to be a biologist or nutritionist to appreciate these building blocks of […]

Throughout your childhood, your mom must have told you to keep yourself clean and tidy; wear clean clothes and make sure that you smell nice. Well, she did the right thing as personal hygiene is essential in staying healthy. It is the only possible way to keep yourself away from all sorts of illnesses, germs, […]

Health is one of the most precious and irreplaceable things in life and deserves continued and constant attention. To fully understand its value, we can take a look around and observe how the COVID-19 outbreak is affecting the world. Nowadays, hectic routines and personal and professional obligations have made it difficult to remain associated with […]

While the world is in panic mode and as we all get used to working from home regularly it’s important to remember that things will get better – my wife, who’s also an entrepreneur, and I remind ourselves of this every night. When we’re busy helping our teams, our customers, our neighbors, our families, it’s […]