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8 Effective Ways to Maintain an Active Body and a Powerful Mind

Healthy Body Healthy Mind

Your daily routine can keep you active. But how active are you, and is your mind active and healthy? A recent study organized by Dr. Hideaki Soya, a professor from the Japan University of Tsukuba, revealed that physical fitness significantly increases one’s mental fitness and boosts brain functionality in older adults. Probably your schedule is […]


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