Category: Health & Wellness

There’s a wide range of reasons why someone would use compression stockings, and most of them are related to leg cramps, blood flow, and swelling. Although they are mostly used to deal with the conditions, a lot of people use them to feel more comfortable during physical activities and improve their performance in sports. There […]

Working out can really make a positive impact on your life. There are a lot of reasons why people decide to work out. Some of them include losing weight, staying fit, fighting a mental health issue, gaining muscles, etc. As you can see, there are a lot of benefits to doing physical activity every single […]

You must have already heard of natural immune boosters which help in automatically giving your immunity levels a major boost. For enhancing immunity, you should focus on helping your body gain the necessary confidence for combating infections and illnesses. It is not that easy to bolster immunity rapidly although various changes in your diet and […]

You may have heard the term heavy metal toxicity floated around, often in the context of natural health, so what is it, and what does it mean for your health? There are toxins all around us, and we can limit our exposure, for example, by using a good water filtration system and being careful about […]

COVID-19 is having more profound effects than devastating illness and economic unrest. The physical and mental health of people all over the world is in freefall as people struggle to stay fit, active, and healthy during these unprecedented and uncertain times. With gyms closed, schools shut down, and businesses operating under heavy restrictions, what are […]

Overeating is easier than you may realize. If you compare common portion sizes of some of your favorite foods to the recommended servings, you will realize that what seemed like a healthy snack was actually enough to be an entire meal. Excess calories add up, leading to weight gain, poor eating habits, and health complications. […]

Vitamin B12 (cobalamin) is a vital vitamin in your body. Like all other B vitamins, it is a water-soluble vitamin. This means it easily dissolves in water and can move along the bloodstream. Although your body cannot produce this vitamin, you can get it from the food you eat. Vitamin B12 is found in animal […]

If you are like most people, you probably believe that a strict exercise regimen is the only way to shed those stubborn extra pounds you have piled up over the years. However, this is far from the truth. Contrary to general belief, there are plenty of other factors that affect your overall fitness and physical […]

Recent statistics from the Centers for Disease Control and Prevention (CDC)  would lead one to believe that the coronavirus disease 2019 (COVID-19) is getting out of control https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html. Many people are still refusing to ignore CDC guidelines, particularly the wearing of masks. In this article, I have come up with six reasons why people care […]

If you’re a diet freak and have been a fan of low carb/high-fat diet, you’ve probably heard of MCT oil powder. It’s a healthy fat that your body needs to produce energy and keep you active all day long. For those who have no clue about MCT oil powder, here are some insights. What is […]

Have you seen homes, workspaces, and relaxation centers keeping an essential oil diffuser? You may think that it is a part of the interior decor essential. Well, yes it is. But along with it being an interior essential, it is an amazing essential that takes care of many health aspects. We all know that the […]

This year has been a difficult one for us all. There’s no denying it, and there’s been no way to avoid it. The world has thrown a curveball at us and we had seconds to react. We’ve been quarantined in our homes, have had our regular routine interrupted, and the changes have caused new stresses […]