Category: Fitness Tips

As the modern world promises more convenience than ever before, the need to find fulfilling and rewarding exercise is more important than ever. A cyclist will always tell you that the benefits of riding a bike are two-fold – a great way to squeeze a workout into your daily routine while offering more independence. For […]

When you have a jam-packed schedule, it’s easy to come up with an excuse to ignore working out. I get it, you have a lot of responsibilities to take care of. But, remember you are responsible for your well-being as well. Instead of skipping working out, why not allot just 10 minutes every morning to […]

Nearly half of Australian adults have expressed a desire to lose weight in the last year. The reasons vary from person to person, and the speed with which you lose weight differs from that of someone else. Despite myriad differences, one fact remains true; weight loss is a journey that is best undertaken with due […]

While most people struggle to lose weight, there are several who face the opposite challenge: gaining weight. If you are underweight or want to tone your body with some muscle gain, it is essential to follow the right regimen of diet and exercise. It is important that you gain muscle and not fat, so that […]

What if you were told that jumping rope for 10 minutes could improve your cardiovascular system the same if not more than jogging for 30 minutes? This is completely true according to a 2013 study by American Association for Health and Physical Education and Recreation. It’s no surprise because the benefits that jumping rope has to […]

We should all try to increase our flexibility and range of motion, as this can help develop a healthier body. Fortunately, there are many types of stretches to increase your range of motion. When you perform them often enough, they can also help build strength, stability and improve your overall well-being. The Best Stretches to […]

Unlike the vast majority of gym-goers who are obsessed with warping their body into a perceived ideal, powerlifters are concerned with only one thing: functional strength. If it doesn’t serve a purpose, what is the point? The big three exercises – the bench press, the deadlift and the squat – are the focus of powerlifting. […]

Looking to strengthen and tone your core? You might want to give Pilates a try! Pilates is an incredible workout method with a focus on effective core exercises that are great for a wide variety of movers. A healthy, strong core improves your posture, balance, and overall movement quality, making it an important part of […]

If you like to work hard and play hard, you will need a high-quality sports drink to give you the energy you need for that last push. The water that leaves your body when you sweat must be replenished as soon as possible. That is where electrolyte drinks come in to give you the energy […]

Chances are, you’ve heard about CBD from a coworker, friend, or relative. It’s hard to escape those three letters these days, and for good reason too.  But now- because of the proven anti-inflammatory wizardry- experts are discovering that taking CBD may be a really great way to reduce post-workout soreness and shorten the overall recovery […]

Exercising regularly is one of the first pieces of advice you will hear if you express a desire to stay healthy. People who want to shed some pounds are encouraged to incorporate physical activities into their daily routines. And while exercising regularly has become customary for many, do you actually know why exercise is great […]

Are you spending hours working out each week without seeing the results you expected? If you are pushing to see a change in your body, but aren’t seeing the body you want in the mirror you could be missing muscle groups that are often easily forgotten. It’s important when planning a workout schedule to make […]