Category: Fitness Tips

Whether you are simply craving for an athletic body to look like your favorite celebrity, or you have simply become health conscious, if you have decided to opt for bodybuilding, you deserve a pat on your back. Thanks to increased health awareness, more people are opting for fitness programs and gyms. Fortunately enough, even the […]

Let’s face it, getting in shape is much easier said than done. We’re all busy, we lose motivation, and sometimes even when we make it to the gym, our workouts are not as productive as we hoped they would be. Going to the gym seldom matches the experience we see blasted across social media with […]

Exercise plays a significant role in keeping and protecting bone health at every age. Whether you’re young or old, physical activity slows the rate of bone loss and increases muscle strength, balance, and coordination, thus leading to better overall health. Bones are living organs which accumulate calcium deposits at your early to mid-20s. Bone mass […]

It’s a common fact that building muscle and burning fat happens in the kitchen. If you have a high-quality diet which you stick to, you will see results much faster. Our bodies are basically a science equation, stressing the body enough through a variety of workouts then fuelling it with the right foods will result […]

If just losing weight were as simple as gaining weight, then many individuals would not be battling the bulge. But the fact is that it is much easier to gain weight than to lose weight. A few individuals give up their efforts to lose weight when they try several times without much success. However, with […]

Losing weight after pregnancy can be a challenge. But it’s not impossible. We’ve all heard the stories of new mums who regain their pre-pregnancy bodies within weeks of giving birth and although this is possible, it doesn’t happen that way for most women. In one survey of 1500 mothers, an alarming 7 in 10 said […]

Going to the gym several times a week, or even daily, is great for your overall health and wellness. But is it great on your engagement ring? Should you be wearing your rings, or other jewelry, when you’re working out? Damage to your diamond or the band itself can be devastating, especially if you know […]

There is a vast difference between being healthy and fat. Staying healthy means in every manner you’re fit both physically and mentally and ready to take any kind of workload. But, if you’re overweight, it means you’ve put on some extra calories which are not good from any side. It not only saps your energy […]

What are the best inner thigh exercises to lose fat? This is the question uppermost in most women’s minds. Wish could rock those skinny jeans with aplomb or those short skirts which you hid behind the stack of clothes in your cupboard. Here’s your chance to transform your wish into a reality with the best […]

We have often heard that working out with some weights and machines in the gym can cause muscle imbalances. To some extent it is true but not with all gym machines. There are some machines which when appropriately used they help strengthen the upper body especially the hand muscles, shoulder, and elbow. Lat pulldown machine […]

Exercise is fun, easy and doesn’t require a lot of expensive equipment, especially when your primary focus is to get your muscles, heart, and mind working at their max, and building the core muscle groups. Strength training for wounded military veterans is no different than training elite athletes or high school football players. It all […]

As a fashion-conscious individual, you want to look and feel your best. You’re willing to work hard to get the body you want, and maybe you’ve tried a few diets with limited success. Unfortunately, many fad diets are just that – fads. While one may work for some people, it may be useless to others. […]