Category: Fitness Tips

Physical activity and regular workouts are good for you. They will help you shed some pounds, keep fit, and stay healthy. However, you might experience muscle tightness after exercises. Tight muscles are not only painful, disabling, and frustrating, but can also limit your movements. Muscle tightness occurs due to various reasons such as prolonged inactivity […]

Many people who begin their weight loss journey wonder if there are ways to speed up the process, and guess what? There is. Achieving your weight loss goals doesn’t have to be a struggle. Losing weight and building muscle can be made easier by eating the proper foods and adding a burn fat build muscle […]

Are you looking for a way to improve your fitness routine? Have you considered using dumbbells? These objects have become incredibly popular among gym enthusiasts whose work schedules are too hectic to exercise in an actual gym or their budgets are too tight to afford a monthly membership. The adjustable dumbbells are believed to be […]

To combat the risk of contracting the COVID-19 virus, many recurrent gym-goers have begrudgingly turned to home workouts in order to keep themselves and their families safe. For many, this is the last resort that results in diminished satisfaction and efficacy of the workouts. A better alternative with proven positive physiological and mental outcomes may […]

So far, 2020 has been physically and mentally taxing…and that’s before the workout even starts! It seems like it’s just been one thing after the other since the year began. Is it 2021 yet? While you’ve been cooped up at home, it’s a safe bet your fitness motivation has fallen by the wayside. It’s understandable. […]

Did you know that you can lose up to 298 calories after a half an hour of cycling? According to a Harvard study, that’s possible if you do it at a speed of at least 12 miles per hour. Sadly though, not everyone who cycles for weight loss is successful. Are you wondering why? It’s […]

Muay Thai is a kickboxing sport that has become a sought-after workout for men and women. Also known as “The Art of Eight Limbs,” Muay Thai is the national sport of Thailand and has maintained much of its cultural meaning and practices since its origin, thousands of years ago. The combat sport was designed to […]

The pictures of a perfectly toned body on Instagram are inspiring, aren’t they? Everybody dreams of having the ideal body that is in the right shape. Since more than half of the world is on social media, the gym freaks take complete advantage to show their bodies off in front of their followers. Have you […]

Our body requires change with the seasons, and spring is an ideal time to work on yourself so that you look and feel healthy and fresh. Your body is already doing most of the work for you as it works to repair any damages that you or your environment may have caused. Our body keeps […]

Committing to an active lifestyle is often easier said than done. Unless you live and breathe fitness, it can be difficult to convince yourself to get out of bed and exercise. Fortunately, there are a few strategies out there that can help you stick to a healthier lifestyle. To give you a head start, here […]

Many people relate boxing to violence, and as a result, completely miss the fact that it is an amazing workout and doesn’t require you to have to fight someone. Boxing is one of the most intense workouts there is that can help you tone up, lose weight, and even build muscle. If you’ve ever seen […]

This post is sponsored by Sovereign Laboratories Regular exercise and a well-balanced diet tend to be the backbone of health for athletes of all skill and experience levels. However, as many of us know maintaining this consistently can be easier said than done. Whether you are a professional athlete, Weekend Warrior or anything in between […]