Category: Fitness Tips

A deadlift is a compound training routine that starts with a weighted barbell placed on the floor (“dead weight”). The exercise earned its name from the fact that the barbell is lifted with no momentum. When you perform deadlift muscles worked include the: Trapezoids Core Hips Back Erectors Rhomboids Abdominals and obliques Glutes Hamstrings Based […]

Whenever I invite people to come to try CrossFit with me, I am always met with the same kinds of reactions. The main one being the fear of breaking their bones or tearing their muscles as they do the reps they see me do. Sadly, in some remote cases, this is indeed true. But, this […]

Pilates benefits like improved flexibility, better muscular control, increased muscle strength, etc. make it one of the best workouts. Those who try it usually become hardcore fans and others don’t know much about it. The benefits of Pilates are associated with exercises that lift, tone and sculpt the buttocks. Additionally, they improve core strength, hind […]

Are you trying to lose weight? Many people are but struggle to achieve this goal. It may be that you are making nutrition mistakes that are interfering with your progress. The following are eight things to consider when making food choices and working out for great results. (See also: Lose Weight: A Smart Guide to […]

Being obese or overweight can result in a broad range of health issues. Research reveals that excess body weight can increase the risk of severe health issues such as hypertension, type 2 diabetes, heart disease, and more. Therefore, opting for a balanced lifestyle and nutritious diet is essential to healthy living and gaining full control […]

Are you thinking about trading in your stim-heavy pre-workout for the natural, fat-burning benefits of green tea? If not, this article might make you reconsider. While it might not hit you with as much buzz, the humble leaf could actually speed up your weight-loss progress. That’s why so many people are turning to it as […]

The decision to be healthy, fit, and strong is not easy to make. Many people want to possess all those qualities but are often not willing to make the lifestyle change for them. However, once you do commit to taking utmost care of your body, not just to prevent health woes, but to elevate your […]

It is always exciting when a new product comes to the market to transform the weight loss process and improve fat burning. However, many do not have scientific backing, which can quickly put consumers off. However, the innovative new product Skinny Quick, by medical-backed firm Zealous aims to support people on their weight loss journey. […]

There is nothing worse than being injured. And when it is an injury that can impact your daily life and routine, it is felt even more. Take for example tennis elbow. Most people think you develop tennis elbow from playing tennis. But the fact is that 95% of tennis elbow cases each year are from […]

If you’ve ever wanted to get into Pilates, yoga or do meditation, you might have assumed that you had to take a class locally or join a local gym. Unfortunately, most local classes aren’t necessarily convenient and they don’t provide you with that one-on-one feel that you expect considering how much you’re paying to be […]

Unfortunately, most of these so-called cures for weight loss don’t work. Many of them create weight gain over time, thanks to the effects they have on your body. This suggests that if you want to lose weight, an effort is required. You will also have to make some lifestyle changes if you want to see […]

Meditation has now become a part of daily life for many people today. Even while scientists load meditating monks into MRI machines to study their brainwave patterns and try to decode meditation’s medical benefits, ordinary people from all walks of life are downloading meditation and mindfulness apps at an astonishing rate. Clearly, something about meditation […]