Category: Stress Management

  We’ve all felt it – that nauseating feeling of overwhelm. Your heart starts to beat faster, your breathing becomes more rapid and your muscles feel like they’re tensing up. Things seem to spiral out of control and no matter what you do, you can’t seem to calm yourself down. Whether it’s triggered by deadlines, […]

No matter how young or old you are, life can be difficult. When you are a teenager trying to find your place in the world without the wisdom of strategies and coping skills, that difficulty can gradually turn into serious depression. It’s normal, it’s common, but it’s not healthy. Many parents attribute the stress of […]

Are you feeling overwhelmed by the daily stresses of life? Discover the potential stress-relieving benefits of CBD. Cannabidiol (CBD), a compound derived from the hemp plant, has gained significant attention for its therapeutic properties. This article explores how CBD can help reduce your stress and promote a sense of calm. What is CBD and how […]

When it comes to camping, one of its amazing benefits is the stress relief. The effects of time in the great outdoors are so significant to your stress levels that there are now companies offering wilderness therapy programs to help ease the symptoms of stress and other mental problems. A lifetime of wilderness exploration will […]

  Many people think that stress is harmless but this really isn’t true. According to researchers, it can have severe effects on a person’s mental health. People who are dealing with unusually high levels of stress may experience various mental health issues such as anxiety or depression. But how do you know if you’re stressed? […]

In the midst of a hectic and fast-paced world, stress has become an all too common companion. Whether it’s work pressures, personal responsibilities, or the constant bombardment of information, stress can take a toll on our mental and physical well-being. However, with effective stress management techniques, we can regain control and lead more balanced lives. […]

Everyone who experienced moving will tell you it can get overwhelming. Moving house is physically and mentally very demanding, and can cause a lot of stress. For that reason, proper preparation, as well as the steps that come after the move, are essential for reducing stress levels and protecting our health. This guide will help […]

It’s been a crazy year during the pandemic filled with all kinds of small and enormous problems. We’ve had to deal with a global pandemic, our schools, work environments, and health have all been up in the air the year. Life right now is stressful enough, but we also have to deal with PMS? First […]

Massages have become an inseparable part of the life of many people owing to the growing realisation that they are just as effective as any medication or wellness program. Massage therapy has been proven as an ideal way of getting rid of physical ailments, psychological disorders, and undesirable behavioural patterns in the case of many […]

About 16 in 20 Americans say that they do suffer from daily life stress and 7-8% say that they rarely do feel stress. A few decades back this ratio was quite low due to several factors. It can be due to less population and less stress to envy someone else. This has been a major […]

Stress and anxiety are common experiences. According to the American Institute of Stress, 77% and 73% of adults in the US experience physical and psychological symptoms caused by stress respectively. It ranges from little annoyances such as traffic jams to worries about work requirements, family responsibilities, and money to the grave illness of a loved […]

A term paper, written at the end of an academic term, accounts for a large part of the grade for the course. Writing this type of paper induces stress and pressure on students. Tight deadlines, family expectations, and the ambition to write an A paper add up to this stress, even more, sometimes making it […]