Category: Stress Management

  Many people think that stress is harmless but this really isn’t true. According to researchers, it can have severe effects on a person’s mental health. People who are dealing with unusually high levels of stress may experience various mental health issues such as anxiety or depression. But how do you know if you’re stressed? […]

In the midst of a hectic and fast-paced world, stress has become an all too common companion. Whether it’s work pressures, personal responsibilities, or the constant bombardment of information, stress can take a toll on our mental and physical well-being. However, with effective stress management techniques, we can regain control and lead more balanced lives. […]

Everyone who experienced moving will tell you it can get overwhelming. Moving house is physically and mentally very demanding, and can cause a lot of stress. For that reason, proper preparation, as well as the steps that come after the move, are essential for reducing stress levels and protecting our health. This guide will help […]

It’s been a crazy year during the pandemic filled with all kinds of small and enormous problems. We’ve had to deal with a global pandemic, our schools, work environments, and health have all been up in the air the year. Life right now is stressful enough, but we also have to deal with PMS? First […]

Massages have become an inseparable part of the life of many people owing to the growing realisation that they are just as effective as any medication or wellness program. Massage therapy has been proven as an ideal way of getting rid of physical ailments, psychological disorders, and undesirable behavioural patterns in the case of many […]

About 16 in 20 Americans say that they do suffer from daily life stress and 7-8% say that they rarely do feel stress. A few decades back this ratio was quite low due to several factors. It can be due to less population and less stress to envy someone else. This has been a major […]

Stress and anxiety are common experiences. According to the American Institute of Stress, 77% and 73% of adults in the US experience physical and psychological symptoms caused by stress respectively. It ranges from little annoyances such as traffic jams to worries about work requirements, family responsibilities, and money to the grave illness of a loved […]

A term paper, written at the end of an academic term, accounts for a large part of the grade for the course. Writing this type of paper induces stress and pressure on students. Tight deadlines, family expectations, and the ambition to write an A paper add up to this stress, even more, sometimes making it […]

In this world, stress and tension can seem inescapable. From the charged political climate to fighting for recognition at work, to struggling with the balance between self-care and the myriad of daily obligations, a sense of overwhelm can easily set in. Luckily, there are many ways to find even just a moment of solace during […]

Have you ever experienced a slow acceptance of the pressures around you, until everything is “just too much” and you can barely cope? Well, you’re not alone. The study finds that about 8.3 million American adults were reported to have experienced serious psychological distress. According to the World Health Organization’s definition, occupational or work-related psychosocial […]

What is Stress? Stress is the body’s reaction to any change that requires an adjustment or response. Our body may react to these changes physically, mentally, and emotionally. You can experience good or bad forms of stress from your environment, your body, and your thoughts. The human body is designed to experience stress and react […]

Stress – like the name suggests – implies that conflicting things are seeking the attention of the body and its energy sources. Anxiety is a feeling of fear, worry, or unease. 8 out of 10 people are affected by stress. It sure is a present-day reality. Anxiety can be a reaction to stress, or it […]