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How Switching to a Vegan Diet can Help Your Inflammation and Arthritis

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  A vegan diet is all about eating organic plant-based foods while eliminating animal-based foods like meats, eggs, seafood, and animal dairy. For added protein, for example, vegans eat lots of nuts (almonds, cashew), beans (pinto, kidney, navy), and seeds (flax, chia, sunflower). Can switching to a vegan diet help inflammation and other arthritis symptoms? […]

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