Category: Healthy Food

Having some available healthy food can be useful when you are too busy to prepare and eat a healthy meal. You should remember that not all calories are created equal as foods go through different metabolic pathways. Hence, they might have vastly different effects on your hormones, hunger, and the number of calories you burn. […]

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld Gaining healthy weight is quite a task, difficult than how it looks. You may have been eating quite a lot, but will never get happy with the results. Eating more food is not the solution, certain factors play a major role […]

You love food and you love to cook! You’re passionate about creating new and delicious dishes. Or maybe you’re fond of some classics and keep making them over and over again and you never tire of them. You’re starting to think about your health more and more and are considering making healthier food choices, but […]

The ketogenic diet has recently become notorious for their many beneficial properties, but getting into ketosis and maintaining it is not the easiest task you’ll come across. Once you decide to start this journey to health, there are many things to be aware of during your diet. The first, and probably the most important, the […]

Do you suffer from a recurrent heartburn? Are you sick and tired of this condition? Are you tired of trying and testing different medicines? And, every time you eat the reflux triggers further? Relax! We will find you a solution. And, a permanent one. Know that certain foods essentially trigger the acidic effect in the […]

If you are on the ketogenic diet, you might not have even realized that fast food was an option. By no means is this something you should do regularly, but when you are in a bind, it’s definitely an option. This article gives some tips on how to maintain ketosis while grabbing a bite to […]

In today’s modern world, processed foods and drinks are not only readily available but also featured prominently in restaurants and popular dining establishments. But you should think twice before reaching for your next boxed lunch and soda. Here are seven reasons why processed foods and drinks are your worst enemy. 1. Weight gain & obesity […]

If you know a thing or two about ketogenic diets, by now you’ve learned that they are low-carb and high-fat diets that will help you lose weight and boost up your energy levels quickly. And just as is the case with other diets, they can get somewhat dull after a period of time. The best […]

Coffee easily qualifies as one of the most popular beverages in the whole world. There are also a number of health professionals who also believe that it is among the healthiest beverages too. There are some people who believe that they get a lot of antioxidants from their coffee as compared to both vegetables and […]

Your diet is a big part of your health, and if you have the right ingredients on your plate, you may also be able to help prevent cancer from developing. It’s important to work with your doctor to create your own meal plan and menu that is nutritious and potentially fights some of the causes […]

A few years back turmeric was known around the world just as an innocent spice that was used to make curry in the eastern countries. In the Middle East, however, it has been used for centuries for numerous health and medicinal purposes as well. These benefits have taken the world by storm and according to […]

Nutrisystem is a household name at this point and continues to create new success stories. People are starting to notice a change in how they lead their lives and the food they eat on a daily basis with the help of Nutrisystem. By making sure this system is used, people are beginning to see a […]