Category: Healthy Food

We all know the perils of working in an office when you are trying to keep healthy – with any excuse to bring in cakes and sweets – from birthdays to people returning from holidays – there are always plenty of unhealthy options lying around to tempt you. Many offices also run events like “Foodie […]

To get the most of what you eat in a single day, choosing foods that are rich in nutrients is the best way. Nutrient-dense foods are rich in vitamins, minerals, carbohydrates, lean protein, and healthy fats that are important to the body. These foods give you the most nutrients with the fewest amount of calories […]

Decades ago, protein bars were little more than candy bars with a bit of extra protein. In the 1980s and early 1990s in particular, a protein bar had a sand-like mouthfeel, a fairly doughy texture, and the flavor definitely wasn’t all that impressive or appetizing. Thankfully, however, times have changed. Protein bars of today are […]

A renowned dietitian has said that no meal you take should be naked. It should be cooked with spices and herb and more than one at a time, if possible. Not only adding herbs and spices enhances the flavor of the food but also cut down on the less healthy ingredients like sugar, salt, and […]

Consumption of several unnatural foods and unhealthy chemical substances such as alcohol and soda makes regular detoxification and cleansing of our entire body system of absolute necessity. Our body system as we know it is engineered to carry out a lot of processes each day ranging from brain operation, food digestion, oxygen circulation, blood circulation, […]

You may have heard that it is easier to lose weight on a ketogenic diet than on other weight loss programs. You may have even heard that a ketogenic diet gives you more energy, makes you hungry less often and you start to feel as if you have laser-like focus. These are some of the […]

Eating good and healthy food is the key to better living. Foods that taste good and have high nutritional value are bonus packs. For many years it was a misconception that good taste and nutrition cannot come together. Expert chefs and nutritionists have come up with amazing recipes and ways to bring healthy and delicious […]

Having some available healthy food can be useful when you are too busy to prepare and eat a healthy meal. You should remember that not all calories are created equal as foods go through different metabolic pathways. Hence, they might have vastly different effects on your hormones, hunger, and the number of calories you burn. […]

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld Gaining healthy weight is quite a task, difficult than how it looks. You may have been eating quite a lot, but will never get happy with the results. Eating more food is not the solution, certain factors play a major role […]

You love food and you love to cook! You’re passionate about creating new and delicious dishes. Or maybe you’re fond of some classics and keep making them over and over again and you never tire of them. You’re starting to think about your health more and more and are considering making healthier food choices, but […]

The ketogenic diet has recently become notorious for their many beneficial properties, but getting into ketosis and maintaining it is not the easiest task you’ll come across. Once you decide to start this journey to health, there are many things to be aware of during your diet. The first, and probably the most important, the […]

Do you suffer from a recurrent heartburn? Are you sick and tired of this condition? Are you tired of trying and testing different medicines? And, every time you eat the reflux triggers further? Relax! We will find you a solution. And, a permanent one. Know that certain foods essentially trigger the acidic effect in the […]