Life is full of distractions and temptations of unhealthy options. Here are five acts you can practice to lead you to a healthier, happier, and more love-filled life. 1. Accept Your Need for Sleep For some reason, we always tell ourselves that our waking life is more important than our sleeping life. Maybe it makes […]
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Category: Healthy Habits
Learn information and tips about healthy habits with articles like healthy eating habits.
If you live in a developed country like America or Canada, you logically know that not everyone enjoys the same easy access to clean water you do. What you may not be as aware is just how fortunate you really are. Approximately one out of every ten people worldwide don’t have access to safe, drinkable […]
It is no secret that sitting around the majority of the day will take a toll on your body. In fact, it is believed that long periods of sitting each day can greatly reduce your overall life expectancy. The thought is scary and should be enough to encourage you to take action to rectify this […]
If our son eats a lot, if you eat enough, if you like fruits and vegetables, if consumed in excess? Food is always a concern for parents. In addition to it that your diet is healthy and balanced, it is important that we help you to adopt healthy eating habits. When and How to Start? […]