In spite of all the exercising and keeping a watchful eye on the diet, your pants seem a little too tight on the waist or the ladies jumpsuits that just does not fit: this is one situation that most of us have faced. Over ninety percent of the people who hit the gym, or take […]
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Category: Healthy Habits
Learn information and tips about healthy habits with articles like healthy eating habits.
“You can eat alkaline foods until the cows come home, But if you’re a miserable SOB, you’re acidic.” – Nancy S. Mure, U.S. author, and holistic nutrition practitioner I suppose there are some people wandering around the surface of this planet who would hear the phrase “Holistic Health,” and think to themselves: “What is this new happy, […]
A Nicotine-Free Lifestyle: These 3 Legal Drugs Are Making Traditional Cigarettes A Thing of the P...
Cigarettes are killers. The Centers for Disease Control and Prevention (CDC) reports, “More than 16 million Americans are living with a disease caused by smoking.” Cigarette smoking leads to cancer, heart problems, respiratory failure, chronic obstructive disease (COPD), emphysema, and more disabling and deadly diseases. In the U.S., 480,00 people die each year from cigarette […]
Watching your kid fall into a bad habit is a painful process. Kids tend to fall into bad habits quickly and you can recover them. My younglings fell into the habit of nail-biting and picking their noses. Those were the annoying habits, but not half as difficult to handle as the bad habits that adolescent […]
Your brain will continue to produce new brain cells throughout your life. Its ability to grow and strengthen is unbelievable. The more you do support brain cell regeneration, the more protected you will be against things such as anxiety, depression and physical pain. Moreover, you will have stronger cognitive functioning. Some people can benefit from […]
Image Credit: Tumblr Improvements in technology today aren’t just extending towards more useful gadgets, furniture, or appliances, but also to things that improve our state of self-care and relaxation as well. Part of these can be more comfortable beds, more sophisticated tubs and jacuzzis and, in the case of cigarettes, electronic variants. Electronic cigarettes can […]
The time is passing, inevitably. Every day we are getting closer to the great beyond, and with every passing day, our bodies change. “We’re not getting younger by the day,” a wise man once said when in need of immediate action. We are all getting older, and with aging, our bodies endure many changes. Depending […]
Has anybody ever told you they could not sleep last night because of your snoring? Has it been more than once or twice? Don’t you worry; there are ways to fix this problem. About 90 million Americans suffer from snoring activity during sleep, while half of these people are simple snorers – you are not […]
We all admire people who tend to get better with age, just like a fine wine! Aging gracefully is an art which anyone can master. All it needs is a bit of persistence and care and the enthusiasm to live healthily. We might not be born with great genes, but we can always modify our […]
Does preparing your weeknight dinners leave you feeling stressed? Well, it shouldn’t. It’s time to stop scrambling to throw a nutritious dinner together at the last minute. And it’s time to stop letting so much food go to waste because it spoiled or because no one wanted leftovers. In this post, we’re sharing five ways […]
Life is full of distractions and temptations of unhealthy options. Here are five acts you can practice to lead you to a healthier, happier, and more love-filled life. 1. Accept Your Need for Sleep For some reason, we always tell ourselves that our waking life is more important than our sleeping life. Maybe it makes […]
If you live in a developed country like America or Canada, you logically know that not everyone enjoys the same easy access to clean water you do. What you may not be as aware is just how fortunate you really are. Approximately one out of every ten people worldwide don’t have access to safe, drinkable […]