Category: Healthy Habits

Last Updated: May 2026  |  Reading Time: 14 minutes   Here is something most morning routine articles will not tell you: the time you wake up matters far less than what you do with the first 60 minutes after your feet hit the floor. The habits you stack into that window, hydration, movement, light, and intention, […]

What if you could start the journey to a life free of addiction? The road away from addiction can indeed be a long one. But you can start walking away from one step at a time, starting today. 10 Steps to Overcoming Addiction and Replacing It with Healthy Habits Want your journey to begin? Please keep […]

A human being is a creature of habit, and daily life habits greatly determine the kind of life a human leads. What we do, when we do it, why we do it, how we do it, and where we do something directly influence the quality of our life. Physical and mental well-being is achieved by […]

In spite of all the exercising and keeping a watchful eye on the diet, your pants seem a little too tight on the waist, or the ladies’ jumpsuits just do not fit: this is one situation that most of us have faced. Over ninety percent of the people who hit the gym, or take up […]

“You can eat alkaline foods until the cows come home, But if you’re a miserable SOB, you’re acidic.” – Nancy S. Mure, U.S. author, and holistic nutrition practitioner I suppose there are some people wandering around the surface of this planet who would hear the phrase “Holistic Health,” and think to themselves: “What is this new happy, […]

Cigarettes are killers. The Centers for Disease Control and Prevention (CDC) reports, “More than 16 million Americans are living with a disease caused by smoking.” Cigarette smoking leads to cancer, heart problems, respiratory failure, chronic obstructive disease (COPD), emphysema, and more disabling and deadly diseases. In the U.S., 480,00 people die each year from cigarette […]

Watching your kid fall into a bad habit is a painful process. Kids tend to fall into bad habits quickly and you can recover them. My younglings fell into the habit of nail-biting and picking their noses. Those were the annoying habits, but not half as difficult to handle as the bad habits that adolescent […]

Your brain will continue to produce new brain cells throughout your life. Its ability to grow and strengthen is unbelievable. The more you support brain cell regeneration, the more protected you will be against things such as anxiety, depression, and physical pain. Moreover, you will have stronger cognitive functioning. Some people can benefit from making […]

Image Credit: Tumblr Improvements in technology today aren’t just extending towards more useful gadgets, furniture, or appliances, but also to things that improve our state of self-care and relaxation as well. Part of these can be more comfortable beds, more sophisticated tubs, jacuzzis, and, in the case of cigarettes, electronic variants. Electronic cigarettes can be […]

The time is passing, inevitably. Every day we are getting closer to the great beyond, and with every passing day, our bodies change. “We’re not getting younger by the day,” a wise man once said when in need of immediate action. We are all getting older, and with aging, our bodies endure many changes. Depending […]

Has anybody ever told you they could not sleep last night because of your snoring? Has it been more than once or twice? Don’t you worry; there are ways to fix this problem. About 90 million Americans suffer from snoring activity during sleep, while half of these people are simple snorers – you are not […]