It’s a difficult thing for men to lose hair. Often, it affects self-esteem and makes one insecure about one’s appearance. Once hair loss is complete, it can feel like you’re out of options. But managing it (and even looking great while doing it!) is possible.
5 Tips for Men Struggling with Complete Hair Loss
Here are some practical and simple tips for men when they are bald.
1. Embrace the Shaved Look
If you have lost a lot of hair, maybe it’s time to accept that a shaved head is beautiful. Shaving one’s head is not just about appearance for many men. It’s a declaration. A clean-shaven head is also immaculate and modern and, if you don’t have to do much grooming, it requires very low maintenance. Imagine Dwayne Johnson or Jason Statham. They’ve taken to their bald heads and wear them with pride. Shaving also means you don’t have to worry about patchy areas or a receding hairline. Just a good razor and some shaving cream to keep it smooth. The best part? It requires little upkeep. A quick shave, maybe a few days.
Practical Tips:
- Use a Pre-Shave Oil: This helps reduce irritation and allows for a smoother, closer shave.
- Choose the Right Razor: Consider an electric shaver to minimize cuts or nicks and achieve a close, safe shave.
- Moisturize Post-Shave: To prevent dryness, apply a gentle, non-greasy moisturizer after shaving.
Expert Insight: Dermatologists often recommend a gentle, fragrance-free moisturizer after shaving to prevent dryness, as dry skin can lead to flakiness and irritation on a bald scalp. American Academy of Dermatology (AAD) suggests using mild cleansers and daily sunscreen to protect the scalp from UV damage.
2. Try Hats and Headwear
Headwear can be a great option if you’re not quite ready to go completely bald, or if you’re ready to switch things up. So many hats and caps are stylish that they can give you a touch of your style. Capping or hatting is something you can wear on casual outings or more formal headgear on formal occasions. Browse through and find different styles, beanie caps for winter months and lightweight caps for warmer days. Wearing headwear is not about hiding your head. It’s about wearing what you want to wear. You can wear hats and make every outfit a little more on-trend. It also protects your scalp from burning in the sun and from spending a lot of time outside.
Practical Tips:
- Opt for Breathable Fabrics: Choose cotton or linen hats for warmer weather, and wool or fleece beanies for colder months.
- Select UV-Protective Hats: For extended outdoor wear, UV-protective hats are beneficial to shield your scalp from sun exposure.
- Coordinate with Outfits: Headwear can be a style enhancer; choose colors and styles that complement your wardrobe.
Expert Insight: Sunburn is a common risk for bald men, so dermatologists often recommend wearing hats or applying sunscreen to prevent scalp sunburns and skin cancer. According to the Skin Cancer Foundation, a wide-brimmed hat offers the best protection against UV rays for the scalp and face.
3. Moisturize Your Scalp
When your hair is gone, elements will be more apt to attack your scalp. When you have no hair to protect it, your scalp can become dry or irritated. Regularly moisturizing will help keep your scalp healthy and comfortable. It also makes your skin look smooth, which is nice if you’ve gone the shaved route. A basic moisturizer will work just fine. You don’t have to use expensive products. Use it daily for your scalp to remain hydrated. It’ll also help you to avoid that itchy feeling that tends to come with dryness. If you’re spending a lot of time outdoors, moisturizer with SPF might be something you want to use to help protect you from the sun.
Practical Tips:
- Look for SPF-Infused Moisturizers: A moisturizer with SPF is ideal if you spend time outdoors, as it protects against sunburn.
- Use Aloe Vera or Hyaluronic Acid: Ingredients like aloe vera and hyaluronic acid provide soothing hydration without leaving a greasy finish.
- Apply Daily: Consistency is key; applying moisturizer every morning can keep dryness at bay and your scalp smooth.
Expert Insight: According to dermatologists, regular moisturization keeps the scalp barrier intact, reducing discomfort and itchiness. AAD recommends products free from alcohol or fragrances, as these can be drying on exposed skin.
4. Scalp Micropigmentation
There are modern solutions to offer completely bald men who look at a fuller head without a wig or surgery. A more popular one is scalp micro pigmentation (SMP), where tiny dots are created on the scalp to mimic hair follicles. It results in a natural-looking buzz cut, which requires very little maintenance. Scalp micropigmentation in Los Angeles and other areas is the perfect choice with clinics that provide expert services to achieve this look. For men who want a low-maintenance but realistic look, it’s a good option. SMP is semi-permanent, so it lasts for several years with occasional touch-ups. Treatments are usually cheaper than hair transplant surgeries and provide immediate results.
Practical Tips:
- Research SMP Clinics: Look for experienced professionals, ideally with positive reviews and a portfolio of results.
- Consider Semi-Permanent Commitment: SMP lasts for several years; ask about maintenance and fading over time.
- Budget Accordingly: SMP is generally less expensive than hair transplants, but costs vary, so compare clinics for the best value.
Expert Insight: SMP is generally considered safe when performed by trained professionals, but it’s important to research and choose certified providers. The International Society of Hair Restoration Surgery (ISHRS) suggests consulting with a licensed practitioner to assess whether SMP is a suitable option.
5. Take Care of Your Health
How you feel about hair loss is based not only on your overall self-perception, but your overall health also can play a role in your hair loss. Staying active, getting the proper amount of sleep, and a balanced diet can all help you be happier and feel more confident. Taking care of yourself physically makes it easier to feel good about yourself emotionally, too. Endorphins are released through exercise, which can help fight stress and negative feelings that may go along with hair loss. Proper nutrition also maintains healthy-looking skin, including your scalp. It’s true that oftentimes, we are our own biggest critics, so treating your body well will go a long way.
Practical Tips:
- Exercise Regularly: Aim for at least 30 minutes of activity daily to boost mood and reduce stress.
- Stay Hydrated: Hydration supports skin health, keeping your scalp fresh and less prone to dryness.
- Focus on Mental Well-being: Practice mindfulness, meditation, or journaling to stay in tune with yourself and build resilience.
Expert Insight: Experts suggest that exercise and balanced nutrition are essential for managing stress and fostering a positive self-image. Regular exercise is linked to improved mental health, and a nutrient-dense diet supports skin health, including the scalp.
Conclusion
While losing your hair can be a personal challenge, there’s no reason to lose overall confidence and happiness. Whether you decide to embrace your look or work to improve it, find what works best for you. Ensure that you consider your overall health and focus on becoming the best version of yourself.
About The Author:
Stacey Smith is a freelance health writer. She is passionate about writing about women’s health, dental health, diabetes, endocrinology, and nutrition and provides in-depth features on the latest in health news for medical clinics and health magazines.
