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Observing from a distance, sleeping seems like a time-wasting activity especially when you spend 7-8 hours sleeping without engaging yourself in a creative activity. Well, what you may not know is that for good health, sleep is crucial. It helps you refresh and get ready for the next day. Sleep strengthens your immune system, helps […]
So many of us look for relaxation techniques that work and make falling asleep more natural and smoother. Sleeping becomes a challenge during those hot summer nights. Some look for the best cooling pillow or sheet, while others try to breathe and count backward. Our capacity to relax is regularly diminished by daily stress, extra-activities […]
Of all the things you can do for your body, sleep is one of the most important. It allows your body to shut down so that it can heal and rejuvenate itself. The recommended amount of sleep the average person should get per night is 7 to 8 hours. Unfortunately, however, far too many people […]
Snoring is the most common sleeping disorder and there are a variety of ways which can help you get rid of them and enjoy a sound and calm sleep time. Depending on the severity of your snoring problem there is a huge variety of options which can help you get rid of this sleeping disorder […]
How many times do you have to scratch your head every time your wife complains about your hoarse snoring? The metaphor used to compare your snoring to is endless. Snoring is inevitably serious. Imagine how your sleep looks like every night if you put yourself in your bed partner’s shoes. You will realize how your […]
The importance of good night sleep cannot be overemphasized; apart from offering an opportunity for your body to recover from tiredness caused by daily activities, a quality sleep boosts your body’s resistance to illness and diseases. Getting a good sleep depends on many factors that include; the state of body and mind, type of mattress […]
The causes of sleep disorder Family Causes: The problems in the family can be one of the reasons why it can be difficult to fall asleep. Alcohol: The effects of alcohol can cause nightmares and further increases the lack of sleep. Depression: People with this symptom, accompanied by anxiety and panic are tend to suffer […]