Category: Healthy Sleep

If you’re a person struggling with sleep, you know how hard this problem can be. While our society often neglects those with insomnia and similar ailments, these are far from simple conditions. They prevent you from functioning normally and can be a real detriment to your professional and family life. Over the years, we’ve tried […]

Hot flashes happen quickly. You could be happily asleep, and suddenly you’re awake, hot, bothered, and drenched in sweat. If you’re approaching menopause or already going through it, then you might know this scenario all too well. You’re not alone. In fact, 75% of women experience menopausal symptoms like hot flashes. The culprit? Estrogen, or […]

Getting an adequate amount of sleep plays a crucial role in one’s overall health – including both physical and mental health. Practicing good sleeping habits has been said to greatly improve one’s focus and concentration. Additionally, it also strengthens one’s immune system, reducing one’s risk of suffering from different health conditions. According to a recent […]

It’s not a secret that a night of good sleep makes you feel better and gives you enough energy to handle a daily routine. However, only a few know that the main secret of quality sleeping is the pose. Today, I’ll help you figure out which side is better for sleep and why it is […]

Sleep is the third, and arguably most important pillar of health and wellbeing. Whilst exercise and nutrition are essential, they are the most obvious steps for improving both our physical and mental health. Sleep hygiene is oft-forgotten but its impact can be substantial. We used to think that eating healthily and exercising regularly was all […]

Getting enough amounts of sleep is vital in ensuring optimal general health and well-being. However, despite sleep being among the basic daily needs, a large percentage of adults, approximately 60 percent, don’t meet the essential sleep requirements. Getting enough sleep can help protect your physical, mental, and emotional health, and overall quality of life. For […]

  Every one of us knows some who snores every night when they go to sleep, and at some time or another, you have probably snored in your sleep as well. But there is a difference between snoring once in a while because you have a cold and snoring every night for a long period […]

Without any doubt, our body is one complex biochemical machine. And it all becomes apparent when something in our body goes wrong. Speaking of wrong, if you are here today, it’s obvious that you have been having trouble lately sleeping at night. Now, you are just here looking for a solution! Well, if that’s what […]

The negative impacts of sleep deprivation on both the body and the mind are often enough to stress the sheer importance of a good night’s rest. However, achieving quality sleep is not always a realistic possibility for a large number of people around the world. This is mainly because stress and anxiety are among the […]

Getting a good night’s rest can make the difference between a great day or an unmanageable one. More than a million Americans have experienced continued problems with getting enough sleep due to sleep disorders and insomnia. Over the counter and prescription medications used for sleep conditions can have harmful side-effects, including addiction. Using natural products, […]

Sleep deprivation is a medical term to name a series of problems and conditions that cause a lack of a healthy number of sleeping hours. Even though this is not a specific disease, these conditions are affecting most of the adults on our daily basis, which is the reason why you need to know the […]

Choose The Right Time For Napping If you start to feel tired during the day, taking a nap is a good way to recharge your batteries. If you time your nap incorrectly, however, it could interfere with your ability to sleep at night. According to sleep experts, you should try napping approximately 5 to 6 […]