Skip to main content

6 Simple Ways to Sleep Better If You Suffer from Hot Flashes Due to Menopause

Ways to Sleep Better

Hot flashes happen quickly. You could be happily asleep, and suddenly you’re awake, hot, bothered, and drenched in sweat. If you’re approaching menopause or already going through it, then you might know this scenario all too well. You’re not alone. In fact, 75% of women experience menopausal symptoms like hot flashes. The culprit? Estrogen, or […]

Top 5 Sleeping Tips In Achieving Quality Sleep

Achieving Quality Sleep

Getting an adequate amount of sleep plays a crucial role in one’s overall health – including both physical and mental health. Practicing good sleeping habits has been said to greatly improve one’s focus and concentration. Additionally, it also strengthens one’s immune system, reducing one’s risk of suffering from different health conditions. According to a recent […]


Pin It on Pinterest