Category: Healthy Sleep

Sleep apnoea is a sleep problem that affects millions of individuals worldwide. It is a condition in which a person’s breathing continuously stops and resumes during sleep. Snoring, gasping, choking, and disturbed sleep are all symptoms of sleep apnoea. A recent study, however, reveals that sleep apnoea may potentially be connected to speedier memory loss. […]

If you experience issues with your sleep it may not occur to you to go to your dentist to seek treatment. Luckily, since sleep apnea is such a common condition and it is mostly due to issues in the oral cavity, many dentists are specializing in treating it. The restless nights will be the thing […]

Some of us can’t get enough cuddling time, while others require their privacy. Regardless of which of the two camps you belong to, one thing is certain: we all desire the finest night’s sleep possible. Is it true that cuddling helps you sleep better? We’re going to delve right into that topic to see if […]

Are you a night owl who spends the night tossing from one side of the bed to another? Or are you someone who cannot get out of bed till late morning? If you nodded, my dear friend, it’s high time you fix your sleep schedule. Sound sleep is an essential bodily function that regulates your […]

The National Sleep Foundation reports that the average person needs seven or more hours of sleep each night to function at an optimum level. While it may seem like only lazy people need this much sleep, there are many reasons why you might need it too. Sleep is essential to your life, especially if you […]

CBD could also be useful for a number of different things in your life. However, do you feel better and sleep better as a result of it? Imagine a neighborhood filled with natural medicine groups, athletic groups, or circles that dabble in medicine in general. You may have heard of CBD if that is the […]

Suffering from dry eyes can be the worst! They can cause itchy or painful sensations that also result in blurred vision and redness. Fortunately, some sleeping masks are known to help calm and hydrate your dry eyes. Here is everything you need to know about finding the best kind of dry eye sleep mask for […]

If you’re a person struggling with sleep, you know how hard this problem can be. While our society often neglects those with insomnia and similar ailments, these are far from simple conditions. They prevent you from functioning normally and can be a real detriment to your professional and family life. Over the years, we’ve tried […]

Hot flashes happen quickly. You could be happily asleep, and suddenly you’re awake, hot, bothered, and drenched in sweat. If you’re approaching menopause or already going through it, then you might know this scenario all too well. You’re not alone. In fact, 75% of women experience menopausal symptoms like hot flashes. The culprit? Estrogen, or […]

Getting an adequate amount of sleep plays a crucial role in one’s overall health – including both physical and mental health. Practicing good sleeping habits has been said to greatly improve one’s focus and concentration. Additionally, it also strengthens one’s immune system, reducing one’s risk of suffering from different health conditions. According to a recent […]

It’s not a secret that a night of good sleep makes you feel better and gives you enough energy to handle a daily routine. However, only a few know that the main secret of quality sleeping is the pose. Today, I’ll help you figure out which side is better for sleep and why it is […]

Sleep is the third, and arguably most important pillar of health and wellbeing. Whilst exercise and nutrition are essential, they are the most obvious steps for improving both our physical and mental health. Sleep hygiene is oft-forgotten but its impact can be substantial. We used to think that eating healthily and exercising regularly was all […]