Suffering from dry eyes can be the worst!
They can cause itchy or painful sensations that also result in blurred vision and redness.
Fortunately, some sleeping masks are known to help calm and hydrate your dry eyes.
Here is everything you need to know about finding the best kind of dry eye sleep mask for you.
Why Do People Get Dry Eyes?
When your tear glands don’t produce enough tears to lubricate your eyes, it can cause them to feel dry.
Many factors (both medical and environmental) can lead to people experiencing dry eyes. Any of the following can be a reason yours may feel dry.
- Vitamin A deficiency
- Looking at the computer a lot
- Exposure to high winds
- Smoke exposure
- Wearing contact lenses
Best Sleeping Masks for Dry Eyes
Sleep is essential, and your dry eyes shouldn’t prevent you from getting a good night’s rest.
However, you don’t want to choose just any sleeping mask to ensure the best quality sleep.
If your goal is to retain moisture in your eyes and rest better throughout the night, here are some of the best sleeping masks you should consider.
Silk Sleep Mask
Wearing a silk sleep mask can make you feel like royalty while also providing tons of benefits for your skin.
It’s a soft and breathable material that relaxes the skin and keeps moisture close to whatever it touches.
When you wear a silk eye mask to bed, it assists in keeping the delicate skin around your eyes moist, preventing the dry eye from occurring.
Weighted Sleep Mask
Weighted masks are great for helping people with dry eyes and are ideal for soothing headaches and sinus pressure. They work by applying gentle compression to your eyes when you wear them to bed.
Weighted products relax your body and help you fall asleep faster. With a better night’s sleep, your body can decompress, and you can wake up feeling more refreshed.
Gel Sleep Mask
The beauty of gel sleeping masks is that they can work as both a heat and cold therapy solution. If you need to soothe your eyes and restore moisture, putting it in the microwave for a few seconds does the trick.
Keeping it in the freezer will help to reduce any puffiness or swelling under your eyes. Cold gel sleep masks are also wonderful for migraines.
Self-Heating Sleep Mask
Don’t feel like heating your sleep mask every 20 minutes? Self-heating masks are also an option!
They’re an effective method of restoring the hydration in your eyes, which is perfect for those who suffer from dry or irritated eyes due to allergies.
The unique materials in self-heating masks interact with oxygen, which causes it to heat up on its own.
Contoured Sleep Mask
Contoured sleep masks are designed to block out light in the most comfortable way.
They’re shaped differently than traditional eye masks, so they contour your nose to minimize pressure on your face.
They’re a great alternative for those who like the extra space for their eyes to moving.
Other Tips for Combating Dry Eye
Sleeping masks can aid in soothing dry eyes, but there are more things you can do to combat it once and for all. If you notice that your dry eyes are a chronic problem, try some of these helpful tips.
- Eat more omega-3 fatty acids
- Try eyedrops
- Take breaks from looking at computers, phones, etc.
Are You Looking for the Best Dry Eye Sleep Mask?
Don’t suffer from pesky dry eyes anymore. With the right sleeping mask, you can retain the moisture in your eyes and get a better quality of sleep at night.
Your overall health relies on you getting adequate sleep, so consider investing in this little luxury to help you sleep better at night!
About The Author:
Rumzz Bajwa is a digital strategist and content marketer. She enjoys spending time with her family. She loves to go out and experience new moments whenever they came to light. Rumzz discovers satisfaction in investigating new subjects that help to extend her points of view. You can frequently locate her immersed in a good book or out searching for a new experience.