Depression is the leading cause of suicide across the world. Depression is a very serious mental health condition that shouldn’t be taken lightly if you, or someone you know, has been diagnosed with it. This mental health condition is widely misunderstood but can be treated with both psychotherapy and medications. However, the hardest part of […]
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Category: Mental Health
Learn about mental health with articles like cause of depression, what is somatization, sensitivity and compassion, how to treat insomnia.
5 Surprising Effects of Sleep Deprivation
We are constantly told how important a good night’s sleep is just to function properly every day. Most adults require around 8 hours of sleep each day to perform at their best. You might think that missing out on decent shut-eye time simply slows you down and makes you yawn, but it could be doing […]