Mindfulness Activities, just three minutes a day could recalibrate your mind and redefine your day. Imagine reducing stress, boosting productivity, and unearthing a newfound sense of calm. Curious? You should be. These aren’t just esoteric practices – they’re science-backed techniques with cortisol-busting, clarity-enhancing powers. So, if the grip of stress or the whirlwind of overthinking […]
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Category: Mental Health
Learn about mental health with articles like cause of depression, what is somatization, sensitivity and compassion, how to treat insomnia.
Advanced Practice Mental Health and Wellness Guide
You may also like: Role of a Psychiatrist in Mental Health Treatment Tips to Better Care of Your Mental Health Natural Ways To Protect Your Mental Health Are you prepared to discover the gems of well-being and embark on a life-changing adventure? If you’re looking for proactive methods to improve your mental health, get ready […]
The Transformative Effects of Relocation on Mental Health and Wellness
Are you aware of the profound effects of relocation on mental health? Moving to a new place can be a transformative journey, impacting your overall well-being in numerous ways. In this article, we will delve into the challenges and opportunities that arise during such transitions. From emotional stress to cultural barriers, relocation presents hurdles to […]
Post-viral Fatigue: A Guide to Understanding and Managing your Symptoms
People are most likely to experience post-viral fatigue for a few weeks or months after combating an infection. While some treatments and home remedies can cure fatigue and help patients regain their energy levels, sometimes its symptoms may last for a very long time. In this article, we share with you the general overview of […]
How Is Epilepsy Diagnosed in Patients?
People suffer different complications that are caused by various factors. Some conditions you may suffer from include epilepsy. It’s a central nervous system disorder that affects brain activity. Itβs accompanied by seizures and sensations. Seeking medical assistance for diagnosis and treatment would be best. Physicians use different tests to identify the disorder in patients. Below […]
Top 8 Dementia Gift Ideas
Everyone enjoys having a daily routine. Whether that means making a cup of tea every morning or going for a 5K run after lunch, routines help to keep us productive and motivated throughout the day. However, patients struggling with dementia find it difficult to perform even the simplest of tasks, which can make it difficult […]
These Tips will Help you to Start Taking Better Care of your Mental Health
It is so important that you take care of yourself and that you do what you can to make the most out of your life. If you want to try and help yourself as much as possible then here are some of the top, most practical ways for you to rocket your self-esteem. 1. Discuss […]
What Are the Five Mental Health Benefits of E-Scooting?
While bikes and scooters are fun, electric transport is becoming more popular every day and more people are finding out the benefits of e-transport not just physically but mentally too. E-scooters can be found for hire in urban city environments all around the world now for people making short trips and commuting to work. Youβve […]
3 Breathing Techniques Which Relieve Anxiety [And The Science Behind Them]
We become anxious when we worry about the future. Anxiety sufferers know that it affects emotions and causes physical stress and even pain. The number of people suffering from Anxiety has grown in recent years due to the effects of Covid-19 and the pandemic. The good news is that Anxiety is possible to manage, and […]
Hypertension or High Blood Pressure: Why You Should Not Take this Condition Lightly
High blood pressure or hypertension is an invisible enemy to peopleβs health. Because of this, you must understand its impact on your health and take action right away to maintain a healthy blood pressure level. Your blood pressure has normal fluctuations. It tends to drop when you are asleep or relaxed, rise in the morning, […]
What makes MDD such a Crippling Mental Health Condition?
The Challenges in Dealing with Major Depressive Disorder (MDD) Major Depressive Disorder (MDD) is characterized by intense sadness for a prolonged period of time. This condition, otherwise known as clinical depression, can impact multiple areas of your life, and impair sleep, appetite, and physical function.f MDD is common among people who suffer from mental health […]
5 Ways in Which Self Help Books Assist People Dealing with Mental Trauma
Books are comforting as they provide a welcome escape from the many challenges you encounter in the real world. If you have encountered mental trauma, you may struggle with interpersonal communication, lack confidence, and be unable to trust others. There is always scope to bring about inner improvement by working on replacing these traits with […]