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What makes MDD such a Crippling Mental Health Condition?

Crippling Mental Health Condition

The Challenges in Dealing with Major Depressive Disorder (MDD) Major Depressive Disorder (MDD) is characterized by intense sadness for a prolonged period of time. This condition, otherwise known as clinical depression, can impact multiple areas of your life, and impair sleep, appetite, and physical function.f MDD is common among people who suffer from mental health […]

5 Ways in Which Self Help Books Assist People Dealing with Mental Trauma

Self Help Books Assist People

Books are comforting as they provide a welcome escape from the many challenges you encounter in the real world. If you have encountered mental trauma, you may struggle with interpersonal communication, lack confidence, and be unable to trust others. There is always scope to bring about inner improvement by working on replacing these traits with […]


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