Category: Family Health

Research shows that ingesting too much or too little of certain types of food and nutrients can increase your chances of contracting chronic diseases, among them being type 2 diabetes, stroke, cancer, and heart disease. In retrospect, certain nutrients can help in the prevention of these illnesses, especially the ones that have been dubbed ‘lifestyle […]

Giving birth is an exhilarating and terrifying thing for any mother to do. There is so much uncertainty that goes into the day of your child’s birth, as well as so much love and trust. Particularly, the mom-to-be has to put her trust in the medical professionals attending the birth. There’s no more vulnerable moment […]

The covid-19 pandemic has changed the way we live our day to day life around the world. Gone are the days when there is the freedom to move from one place to another. These days everyone is more conscious of getting infected so contact with one another has become limited. Regardless of the pandemic, life […]

If you’re currently experiencing signs of sickness, it might come as a surprise that your home might actually be the culprit. Various elements such as toxins, mites, molds, pesticides, and gases can put you at risk of developing health issues. You might not know it, but some things you use in the house and some […]

A home is supposed to bring comfort, safety, and peace. But all sorts of clutter and junk can be unsightly and irritating, so it’s essential to do a bit of decluttering every now and then. Now bringing in all sorts of curiosities can be inevitable, especially if you’ve been living in your home for a […]

Heart disease is the leading cause of death in the United States. Preventing heart disease requires making smart choices that will lead to a sustainable lifestyle. Many factors contribute to heart diseases such as lack of exercise, a poor diet, and other unhealthy habits. Fortunately, there are many things you can do to reduce your […]

If we’re to list all the benefits of water, there would be no end to it. Everything on Earth is heavily dependent on water to survive and thrive. The human body is composed of about 60% water (some sources say 70%), with the most saturated organs being the lungs (83%), kidneys (79%), and brain (73%). […]

Severe anxiety and depression can be crippling. In this article, we reveal five professionally attested coping strategies that can help you to soothe yourself when you are overwhelmed by your feelings. These techniques are designed to help you move beyond the impasse and get one with a productive day. The 5 Senses Technique Your five […]

Your heart is one of the most valuable organs in your body. It pushes vital vitamins, minerals, and oxygen throughout your system. Any issues with your heart could be disastrous so you need to make sure that you improve and maintain your heart’s health. But how exactly can you keep your heart in peak condition? […]

Users of apple cider vinegar have made many claims about the health benefits of this product. One of such claims is that drinking a tbsp of raw apple cider vinegar mixed with a warm glass of water can relieve bloating and other kinds of digestive conditions. Some home remedies involve the use of apple cider […]

Having quality drinking water is an investment in your health and well-being. Consuming contaminated water will expose you to diseases such as diarrhea, cholera, typhoid fever, and dysentery, among others. In fact, according to the World Health Organization, diarrhea is the second leading cause of death among children below the age of five, and that […]

Are you looking for a non-surgical technique to get rid of neck pain in Houston TX? If yes, then you should book an appointment with the best Houston chiropractor. Neck pain cause discomfort but the good news is it is easily curable. It is estimated that 70-75% of people are affected by chronic neck pain […]