Category: Mental Health

How you feel has a direct impact on how you perform. In other words, if you are in a good mood, you will be able to focus on your work and give your hundred percent to it. In everyday life, a lot of thoughts come into mind. Some are positive and some are negative, thus […]

There is a question that is often asked when it comes to therapy, is it for everyone? For most, the response would be a definite no. However, a great misconception held by a lot of people is that therapy is only for those who have a mental illness or going through an emotional crisis. And […]

Childbirth is one of the most important celebrations for new parents. The joy of becoming a parent knows no bounds. But welcoming a new life into the world can be too overwhelming at times. Some women tend to fall into the condition, also referred to as postpartum depression (PPD). A study in 2017 by the […]

Physiotherapy is now widely recognized to be an essential type of naturopathic practice, necessary for safely treating a wide range of injuries. However, it can be tough finding a therapist that really matches your needs, especially here in Como. Here’s how to choose a physio South Perth based patients can trust. 1. Check their qualifications […]

Over 50 million people around the world suffer from dementia. Every year, millions of people are diagnosed with the condition. But despite these extraordinary numbers, the search for an effective dementia treatment continues. Medication such as cholinesterase inhibitors and memantine may temporarily improve symptoms, but they cannot cure the condition. What is more, people who […]

The population of transgender or gender non-conforming people may be bigger than researchers previously believed, especially among teens and young adults. A study of Minnesota teens found that almost three percent identified themselves as either transgender or gender nonconforming. Previous research had indicated the number of adult people who identify as transgender was less than […]

Anger is a healthy and normal emotion. But it can be a problem if you cannot keep it under control. It can hijack your life and probably make you feel like you are at the mercies of an overbearing, unpredictable, powerful emotion. In such instances, you will need to use professional counseling solutions to help […]

Mental health is a crucially important topic, and you’ve probably heard it discussed on television, on social media and maybe even in your own living room. Although you might know information about mental health, you may not have yet taken steps to improve your own. Consider the value of good mental health, and work to […]

Our mental health is just as important as our physical health – in fact, the two are closely related and rely on many of the same lifestyle factors. Yet, to many of us, mental health is an afterthought. We visit the doctor regularly, but not the psychiatrist. We care for our bodies, but not our […]

You must have heard it plenty of times. Classical music has a positive effect on those who listen to it regularly. Something about the flow of sound creating by the greatest composers who ever walked the earth gets in touch with our inner selves in a way that no other music can. For overall wellness, […]

In 2018, researchers concluded the largest study ever carried out on the effects of traumatic brain injury and its connection with dementia. The study examined almost three million people in Denmark and looked at the after-effects of a traumatic brain injury over a 36-year period. What is a traumatic brain injury? Every year, around 50 […]

Kratom has started to become more and more popular with those who have very busy lifestyles and with students, who have to use their brains quite actively. While the benefits of Sacred Kratom are plentiful, since it is used not only to increase focus but also to offer relief from chronic issues to those who […]