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3 Helpful Tips To Cope With Stress

Cope With Stress

Have you ever experienced a slow acceptance of the pressures around you, until everything is “just too much” and you can barely cope? Well, you’re not alone. The study finds that about 8.3 million American adults were reported to have experienced serious psychological distress. According to the World Health Organization’s definition, occupational or work-related psychosocial […]

Why You Should Practice these 5 Natural Stress Relievers in Your Daily Routine


Americans are notoriously over-stressed, and we don’t seem to be doing anything about it. Instead, we focus on piling more stress on ourselves and congratulate each other on lack of sleep. Stress negatively affects every part of your life including your physical, emotional, mental, spiritual, and social health. It’s linked to a myriad of diseases […]