Category: Stress Management

What is Stress? Stress is the body’s reaction to any change that requires an adjustment or response. Our body may react to these changes physically, mentally, and emotionally. You can experience good or bad forms of stress from your environment, your body, and your thoughts. The human body is designed to experience stress and react […]

Stress – like the name suggests – implies that conflicting things are seeking the attention of the body and its energy sources. Anxiety is a feeling of fear, worry, or unease. 8 out of 10 people are affected by stress. It sure is a present-day reality. Anxiety can be a reaction to stress, or it […]

A move requires a long-term commitment. It’s a physically and mentally exhausting task that will require your time and effort. Regardless if you’re going to ask for recommendations from your friends and family on the best long-distance movers, you still have to accomplish several tasks on your own. A moving company can make the move […]

It’s no secret that moving can be time-consuming, expensive, and, most of all, stressful. We’ve all been there. Unmanaged levels of stress can physically manifest in the form of health problems such as high blood pressure, heart disease, in general, a lack of sleep. While moving will almost always involve a certain amount of stress, […]

Whether you’re headed to the city for a trip or just going to visit a friend, finding parking in a busy area or near an airport like SEA can be the most difficult part of the journey. Even if you come from a town where parking is a challenge, your skills may still fall short […]

Stress, anxiety, and depression have become a global issue. According to the latest statistics, the prevalence of anxiety disorders across the world ranges between 2.5 to 7 percent and 284 million suffered from anxiety in 2017. This showcases that stress and anxiety isn’t something that is restricted to a particular area or a group of […]

Even if you are not working a 9-5, Monday – Friday kind of job, you will feel the need to unwind after a day at work. No matter what your job is, finding some reprieve after a workday can be tough. Maybe you’ve spent the day on your feet, or perhaps in front of a […]

Does your grandma or granddad easily feel tired than usual? Do they smile or laugh less than they used to do? It’s possible that they’re stressed out. Stressed seniors can be challenging to handle, especially if they’re about to transition to a nursing home or aged care center. They might back down from the transfer […]

When we think of stress, we often hear the phrase Stress – The Silent Killer, and indeed, many people think so. An accelerated lifestyle and an increasing number of demands on modern man result in stress, nervousness, and dissatisfaction. We always think that we could have been better and more so usually think that we […]

Americans are notoriously over-stressed, and we don’t seem to be doing anything about it. Instead, we focus on piling more stress on ourselves and congratulate each other on lack of sleep. Stress negatively affects every part of your life including your physical, emotional, mental, spiritual, and social health. It’s linked to a myriad of diseases […]

It is normal to experience some sort of emotional reaction when you have been exposed to a traumatic or stressful event. Most people recover from these incidents over time. However, a small number may experience an ongoing problem which may affect their ability to function in social situations at work, or in other important roles. […]

Stress is not an alien phenomenon in today’s society. With the raging demands and expectations, it is natural for a body and mind to suffer periods of stress. Rather than resorting to drugs for this purpose, natural methods to manage and release stress are ideally recommended. Stress attacks the body in various forms. Sometimes, it […]