So, you have an essay to write. You’ve known about this particular essay for months, yet you have (kind of) ignored it. You’ve not kept up with the work along the way and now the deadline is approaching, and the stress is weighing heavily on you. In fact, the stress is so bad that it […]
You are browsing archives for
Category: Stress Management
Learn about how to manage stress with articles like tips to reduce your stress
[Teenage Angst Management] 10 Signs Your Teen Is Under Too Much Stress
No matter how young or old you are, life can be difficult. When you are a teenager trying to find your place in the world without the wisdom of strategies and coping skills, that difficulty can gradually turn into serious depression. It’s normal, it’s common, but it’s not healthy. Many parents attribute the stress of […]
Anti-stress Techniques: Watching Your Breathing
What is stress? Recently, with the current acceleration of the pace of life, stressful conditions are beginning to influence our lives more and more. And the forecasts for the future are quite pessimistic. And this is due primarily to the fact that we operate with a large amount of information; click to read more. In […]
Boost Immunity and Lessen Anxiety with Ashwagandha
Ashwagandha is an increasingly popular naturally adaptogenic herb that is renowned for its amazing ability to help reduce stress symptoms, boost immunity, and reduce anxiety in those who take it regularly. If you suffer from anxiety, it can be very difficult to work out which are the best treatments to take long term, to help […]
This Is How To Live With Cancer Without Fear And Stress
Most patients who are diagnosed with cancer experience a deep kind of shock that may come with frustrations and uncertainty. With most cancers being incurable, you may see this as the end of your dreams and get depressed. Taking the breaking news may leave you confused and feeling pity for your children. It stirs up […]
Strategies to Help You Manage Family Stress
Sometimes the people you love the most can be a source of great stress in your life. The common piece of advice given when a person asks how they can deal with people who bring stress into their lives is to just cut them out. This advice can work if the person is a random […]
Stress in Children: How to Spot it and Help Kids Cope
Everyone feels stressed from time to time. Difficult situations, worries or uncertainty can cause stress and anxiety, which may affect both our body and mind. Parents might try to protect their children from much of life’s troubles, but kids and teens may still experience stress. Situations that adults may more easily cope with—moving house, […]
7 Effective Tips For Making Stress Disappear
Any person who has ever held a job also has experienced work-related stress, emotional vulnerability, even burnout. Even if one loves the job, in our modern times, stress finds its way on the job description. Most people instinctively find ways to manage the pressure of life. However, stress can become chronic. When it happens, it […]
Here’s Why Your Fashion Sense Plays a Crucial Role in Stress Management
Individuals who suffer from frequent bouts of stress can easily connect between managing stress and their fashion choice. Are your clothes a primary reason behind your anxiety? Of course not, because clothes help us to instill confidence in ourselves. It is usually out of bounds to think that stress and fashion would overlap, but they […]
What Can Help You Relax? Here Are 3 Ways
If you’re overwhelmed by stressors in your life, you probably feel like you have no time to breathe, let alone for some downtime. First, you should determine your level of stress, as there are medications you can take if your stress turns into extreme anxiety. If you are often thinking about the harsh parts of […]
7 Ways for Men to Chase Stress Away
The topic of stress isn’t something men sit around and talk about. Let’s be honest here for a second, you will not watch a game of football with your buddies and then whine about how stressful your job is. The same is true when you’re feeling stressed out from problems in your marriage or relationship. […]
Can Herbal Remedies and Supplements Treat Depression?
With over 1 in 4 people estimated to suffer from mental health problems, depression is not an uncommon condition. Affecting people of all ages and genders, anyone can suffer the symptoms of depression. Whilst there are various treatments available, the side effects associated with conventional medications can put people off this type of remedy. Fortunately, […]